| Upminster Road Burn | 0.79 mi | 46 ft | 0.2% |
| Squirrels Heath sprint from the lights | 0.26 mi | 16 ft | 1.0% |
| The Harold Hill | 0.54 mi | 72 ft | 2.4% |
| bear hill 3 | 0.44 mi | 69 ft | 2.9% |
| Church Road to Weald Road | 0.48 mi | -46 ft | -1.3% |
| Chequers Road | 0.88 mi | -46 ft | -0.7% |
| Dytchley sprint | 0.23 mi | -26 ft | -2.2% |
| Tan House Lane (East) | 0.75 mi | 39 ft | 1.0% |
| Ashwell dash | 0.64 mi | -52 ft | -1.4% |
| Days Ln, to Doddinghurst | 1.39 mi | 46 ft | 0.0% |
| Wyatt's Green rd Climb | 0.41 mi | 49 ft | 2.3% |
| St Anne's to Wyatt's Green | 0.80 mi | -30 ft | -0.7% |
| Thoby Lane Southbound | 1.29 mi | -39 ft | -0.2% |
| Thoby Lane | 0.37 mi | 30 ft | 1.5% |
| Church Road (Mountnessing) | 1.02 mi | -39 ft | -0.3% |
| point 1 | 0.40 mi | 20 ft | 0.6% |
| Stock Ln/Igatestone Rd | 2.50 mi | -89 ft | -0.1% |
| Stock Lane down | 0.80 mi | -102 ft | -2.4% |
| Bridge to Buttsbury | 0.37 mi | 43 ft | 1.9% |
| Ingatestone Rd small climb | 0.65 mi | 66 ft | 1.9% |
| Baby Hill Blast | 0.74 mi | -26 ft | -0.3% |
| Honeypot Lane | 0.60 mi | 128 ft | 3.9% |
| Sprint for the Honey! | 0.24 mi | 52 ft | 4.0% |
| Honeypot to Mill Rd. | 0.43 mi | 72 ft | 3.1% |
| Mill Road Sprint | 0.41 mi | 13 ft | 0.1% |
| Mill Lane Down | 0.38 mi | -13 ft | -0.7% |
| Lower Stock Road | 1.66 mi | -128 ft | -1.2% |
| Lowe Stock Sprint | 1.06 mi | -95 ft | -1.4% |
| Pan Lane to Main Road | 1.68 mi | 82 ft | 0.9% |
| Bicknacre Rd to Moor Hall Ln | 0.92 mi | -36 ft | -0.6% |
| Jimmy White | 0.53 mi | 16 ft | 0.0% |
| A to B Anchor to Bowers... | 1.72 mi | -177 ft | -1.8% |
| Ulting to Nounsley | 0.82 mi | 85 ft | 2.0% |
| The Spring Lane Cafe Speed Trap | 0.10 mi | -26 ft | -4.5% |
| Priory to Vine road dash | 1.31 mi | -26 ft | -0.3% |
| IB Sprint | 0.21 mi | -7 ft | -0.3% |
| Tiptree to messing park | 0.77 mi | 43 ft | 0.2% |
| W Bergholt climb extended | 0.77 mi | 144 ft | 3.5% |
| Burnt dick hill | 0.79 mi | 108 ft | 2.5% |
| Burnt Dick Short | 0.23 mi | 89 ft | 7.1% |
| Greyhound Hill proper | 0.15 mi | 36 ft | 4.3% |
| Langham Rise | 0.15 mi | 16 ft | 1.9% |
| Long Road West to The Heath turn | 0.80 mi | 10 ft | 0.0% |
| wiggnel street hill | 0.22 mi | 26 ft | 2.2% |
| Mistley High Street Climb | 0.31 mi | 52 ft | 3.1% |
| Mistley Thorn to Chip shop | 0.33 mi | 56 ft | 3.3% |
| Down Jenkins Hill n Up | 0.83 mi | 82 ft | 1.6% |
| Bradfield Church - Ramsey Bridge | 5.01 mi | -115 ft | -0.4% |
| BT work dash | 1.30 mi | -56 ft | -0.2% |
| Football Club fly-by | 0.40 mi | -49 ft | -1.8% |
