| Upminster Road Burn | 0,79 mi | 46 ft | 0,2% |
| Squirrels Heath sprint from the lights | 0,26 mi | 16 ft | 1,0% |
| The Harold Hill | 0,54 mi | 72 ft | 2,4% |
| bear hill 3 | 0,44 mi | 69 ft | 2,9% |
| Church Road to Weald Road | 0,48 mi | -46 ft | -1,3% |
| Chequers Road | 0,88 mi | -46 ft | -0,7% |
| Dytchley sprint | 0,23 mi | -26 ft | -2,2% |
| Tan House Lane (East) | 0,75 mi | 39 ft | 1,0% |
| Ashwell dash | 0,64 mi | -52 ft | -1,4% |
| Days Ln, to Doddinghurst | 1,39 mi | 46 ft | 0,0% |
| Wyatt's Green rd Climb | 0,41 mi | 49 ft | 2,3% |
| St Anne's to Wyatt's Green | 0,80 mi | -30 ft | -0,7% |
| Thoby Lane Southbound | 1,29 mi | -39 ft | -0,2% |
| Thoby Lane | 0,37 mi | 30 ft | 1,5% |
| Church Road (Mountnessing) | 1,02 mi | -39 ft | -0,3% |
| point 1 | 0,40 mi | 20 ft | 0,6% |
| Stock Ln/Igatestone Rd | 2,50 mi | -89 ft | -0,1% |
| Stock Lane down | 0,80 mi | -102 ft | -2,4% |
| Bridge to Buttsbury | 0,37 mi | 43 ft | 1,9% |
| Ingatestone Rd small climb | 0,65 mi | 66 ft | 1,9% |
| Baby Hill Blast | 0,74 mi | -26 ft | -0,3% |
| Honeypot Lane | 0,60 mi | 128 ft | 3,9% |
| Sprint for the Honey! | 0,24 mi | 52 ft | 4,0% |
| Honeypot to Mill Rd. | 0,43 mi | 72 ft | 3,1% |
| Mill Road Sprint | 0,41 mi | 13 ft | 0,1% |
| Mill Lane Down | 0,38 mi | -13 ft | -0,7% |
| Lower Stock Road | 1,66 mi | -128 ft | -1,2% |
| Lowe Stock Sprint | 1,06 mi | -95 ft | -1,4% |
| Pan Lane to Main Road | 1,68 mi | 82 ft | 0,9% |
| Bicknacre Rd to Moor Hall Ln | 0,92 mi | -36 ft | -0,6% |
| Jimmy White | 0,53 mi | 16 ft | 0,0% |
| A to B Anchor to Bowers... | 1,72 mi | -177 ft | -1,8% |
| Ulting to Nounsley | 0,82 mi | 85 ft | 2,0% |
| The Spring Lane Cafe Speed Trap | 0,10 mi | -26 ft | -4,5% |
| Priory to Vine road dash | 1,31 mi | -26 ft | -0,3% |
| IB Sprint | 0,21 mi | -7 ft | -0,3% |
| Tiptree to messing park | 0,77 mi | 43 ft | 0,2% |
| W Bergholt climb extended | 0,77 mi | 144 ft | 3,5% |
| Burnt dick hill | 0,79 mi | 108 ft | 2,5% |
| Burnt Dick Short | 0,23 mi | 89 ft | 7,1% |
| Greyhound Hill proper | 0,15 mi | 36 ft | 4,3% |
| Langham Rise | 0,15 mi | 16 ft | 1,9% |
| Long Road West to The Heath turn | 0,80 mi | 10 ft | 0,0% |
| wiggnel street hill | 0,22 mi | 26 ft | 2,2% |
| Mistley High Street Climb | 0,31 mi | 52 ft | 3,1% |
| Mistley Thorn to Chip shop | 0,33 mi | 56 ft | 3,3% |
| Down Jenkins Hill n Up | 0,83 mi | 82 ft | 1,6% |
| Bradfield Church - Ramsey Bridge | 5,01 mi | -115 ft | -0,4% |
| BT work dash | 1,30 mi | -56 ft | -0,2% |
| Football Club fly-by | 0,40 mi | -49 ft | -1,8% |