| Altydgedacht to Durbanville Hills | 7.36 km | -154 m | -1.3% |
| Bloemendal to Nitida | 1.20 km | 56 m | 4.6% |
| Tiekiedraai Descent | 2.83 km | -136 m | -4.8% |
| De Grendel Avenue | 1.17 km | -4 m | -0.1% |
| Vryburger Avenue | 1.38 km | -3 m | -0.1% |
| Edgemead Montague sprint | 1.43 km | -6 m | -0.0% |
| Cycle Path - Part 3 - South Bound | 0.99 km | -7 m | -0.1% |
| Cycle Path - Part 4 - South Bound | 1.00 km | -4 m | -0.0% |
| Cycle Track End | 4.65 km | -7 m | -0.1% |
| Cycle Path - Part 5 - South Bound | 2.23 km | 9 m | 0.1% |
| MiCiti - Woodstock to Town | 1.57 km | 7 m | 0.1% |
| Kloof To Kloofnek 'Wall' | 0.59 km | 72 m | 12.1% |
| The Bellevue Beast | 0.18 km | 27 m | 14.2% |
| Bellevue to Circle | 0.74 km | 68 m | 9.1% |
| Tafelberg Rd to Cable Cars | 1.25 km | 97 m | 7.7% |
| Bicycling Magazine's Cable Way Climb | 0.93 km | 68 m | 7.2% |
| Down Cable Car to Houghton Stop | 4.94 km | -296 m | -6.0% |
| Down Camps Bay Drive to Houghton Stop | 3.29 km | -187 m | -5.7% |
| Caprice -> Roundhouse mini-sufferfest | 1.48 km | 53 m | 3.5% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Lower Kloof to Kloof sufferfest | 0.63 km | 39 m | 5.5% |
| The Glen | 2.14 km | 176 m | 8.2% |
| Kloof road to Round house | 0.80 km | 59 m | 7.3% |
| The Glen till hair pin bend | 1.15 km | 96 m | 8.3% |
| The Glen up to Signal Hill | 5.61 km | 279 m | 5.0% |
| Roundhouse 1km Sprint | 1.09 km | 90 m | 7.3% |
| That Signal Hill Steep Beast | 0.35 km | 37 m | 10.5% |
| Head Rd Climb | 0.92 km | 85 m | 9.2% |
| Signal Hill | 3.19 km | 95 m | 2.9% |
| The Glen Descent | 2.02 km | -182 m | -8.8% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Beach Road Sprint | 0.93 km | -17 m | -1.1% |
| Beach Road - Green Point | 4.93 km | 8 m | 0.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
| SP Beach Road to TAB | 2.54 km | 10 m | 0.0% |
| Beach Road - Lights to the Lighthouse Sprint | 0.56 km | -6 m | -0.1% |
| Lights to Lights Sprint | 1.31 km | -7 m | -0.5% |
| Race the bus (safe) | 0.98 km | -6 m | -0.1% |
| Cycle Path - Part 3 - North Bound | 1.04 km | 9 m | 0.3% |
| Marine Dr Sprint | 0.46 km | 2 m | 0.1% |
| Contermans: Turn-off to 4-way | 5.82 km | -47 m | -0.0% |
| Malanshoogte Rd, Cape Farms Climb | 2.12 km | 80 m | 3.8% |
| Top of Malanshoogte to bottom | 1.96 km | -112 m | -5.7% |
| Malanshoogte double hill | 3.10 km | 117 m | 3.8% |
| Malanshoogte Rd, Cape Farms Climb | 1.57 km | 88 m | 5.6% |
| Malanshoogte to Hoogekraal Downhill | 2.20 km | -79 m | -3.6% |
| Vissershok from the 4 way crossing | 3.03 km | 179 m | 5.9% |
| Vissershok Steep Section | 1.05 km | 95 m | 9.0% |
| 3 Circles Sprint | 0.89 km | -17 m | -0.6% |
| Wellington Road Boland way to Graanendal | 1.20 km | -11 m | -0.9% |
