+ 53
VRC Flight Crew | Trail : 2016Mar13 - alternate
Running Route
Hard
8.17 mi
2,861 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Lynn Loop Climb | 0.18 mi | 161 ft | 16.0% |
| Mountain Highway Climb | 0.56 mi | 558 ft | 18.7% |
| ladies only down | 0.80 mi | -538 ft | -12.6% |
| St Marys Ave Climb | 0.63 mi | 289 ft | 8.6% |
| St Marys Ave Climb | 0.51 mi | 269 ft | 9.8% |
| Executioner Climb via Bypass | 0.66 mi | 696 ft | 19.9% |
| Seventh Secret (Downhill) | 0.65 mi | -548 ft | -15.9% |
| Expresso | 0.80 mi | -696 ft | -16.3% |
| BP from Ladies Only to Mountain Hwy | 0.89 mi | -285 ft | -4.3% |
| Mill St Climb | 0.32 mi | 135 ft | 7.7% |