| Power Curve | 0.26 mi | 7 ft | 0.1% |
| Escape from Colville | 1.40 mi | 36 ft | 0.2% |
| Carlton Colville to Beccles | 5.99 mi | 72 ft | 0.1% |
| Through Mutford to Hulver | 1.81 mi | -23 ft | -0.1% |
| The one and only | 0.83 mi | 49 ft | 1.1% |
| Sprint to oil hog city (Promens!) | 0.62 mi | 7 ft | 0.0% |
| Ellough less effort | 0.34 mi | -36 ft | -2.1% |
| Bus ter blood vessel | 0.25 mi | -30 ft | -2.1% |
| Raveningham park esses | 0.91 mi | -43 ft | -0.7% |
| Langley climb | 0.50 mi | 62 ft | 2.4% |
| Valley floor Into Rockland | 4.09 mi | -79 ft | -0.3% |
| Wizard's hat to monument corner | 0.38 mi | -46 ft | -2.3% |
| take a Polo to the ferry | 1.07 mi | -13 ft | -0.0% |
| Rockland Monolith To Claxton Bridge | 1.67 mi | -16 ft | -0.1% |
| Bridge to the bend | 0.85 mi | 16 ft | 0.2% |
| Rockland - Bramerton | 2.19 mi | 66 ft | 0.5% |
| Rise from Rockland | 0.32 mi | 20 ft | 1.2% |
| Kirby Road | 2.54 mi | 46 ft | 0.2% |
| Hall Park in | 1.55 mi | 43 ft | 0.2% |
| Kirby tail-end hillock! | 0.12 mi | -7 ft | -1.2% |
| Going down? | 0.53 mi | -95 ft | -3.4% |
| Bracondale climb (full) | 0.71 mi | 115 ft | 3.0% |
| Bracondale | 0.43 mi | 75 ft | 3.2% |
| Bracondale Lights Mini Climb | 0.18 mi | 49 ft | 5.0% |
| Sean's birthday stagger | 0.10 mi | -3 ft | -0.2% |
| Queens Road Sprint | 0.26 mi | -16 ft | -0.9% |
| Fork in road | 0.13 mi | 7 ft | 0.6% |
| T-light to T-light 2 | 0.27 mi | -16 ft | -1.0% |
| Shorter Newmarket Road | 0.49 mi | -20 ft | -0.8% |
| Pointless Tiny Segment | 0.14 mi | -3 ft | -0.5% |
| Look Mum, no Knees | 0.12 mi | -7 ft | -1.1% |
| Newmarket Rd Hill | 0.17 mi | 33 ft | 3.5% |
| Thickthorn - Wymondham South run | 3.88 mi | 69 ft | 0.2% |
| Hethersett South | 1.49 mi | 56 ft | 0.6% |
| Ketts oak South | 2.36 mi | -23 ft | -0.0% |
| Up the hill to the Cherry Tree | 1.25 mi | 79 ft | 1.2% |
| Climb to Wicklewood | 0.61 mi | 59 ft | 1.8% |
| Akfud too ingum........ | 2.32 mi | 59 ft | 0.5% |
| Hingham to Ellingham Road Scoulton | 2.72 mi | 43 ft | 0.2% |
| Scoulton Rise | 0.41 mi | 30 ft | 1.4% |
| Hot Step it. | 1.10 mi | -26 ft | -0.2% |
| Broadmoor Road | 0.96 mi | -20 ft | -0.2% |
| fade to black | 1.50 mi | -30 ft | -0.3% |
| Tora Tora Tora | 0.66 mi | 7 ft | 0.0% |
| Saham climb | 0.54 mi | 52 ft | 1.7% |
| Saham to Holme Hale.... | 3.06 mi | -92 ft | -0.0% |
| Ashill Decent Woooosh!!! | 0.73 mi | -92 ft | -2.2% |
| Hale/Swaffham | 4.08 mi | 118 ft | 0.3% |
| Pickenham road push | 2.27 mi | 66 ft | 0.6% |
| KES to rail crossing (CP) | 0.50 mi | 10 ft | 0.1% |
