| Power Curve | 0.26英里 | 7英尺 | 0.1% |
| Escape from Colville | 1.40英里 | 36英尺 | 0.2% |
| Carlton Colville to Beccles | 5.99英里 | 72英尺 | 0.1% |
| Through Mutford to Hulver | 1.81英里 | -23英尺 | -0.1% |
| The one and only | 0.83英里 | 49英尺 | 1.1% |
| Sprint to oil hog city (Promens!) | 0.62英里 | 7英尺 | 0.0% |
| Ellough less effort | 0.34英里 | -36英尺 | -2.1% |
| Bus ter blood vessel | 0.25英里 | -30英尺 | -2.1% |
| Raveningham park esses | 0.91英里 | -43英尺 | -0.7% |
| Langley climb | 0.50英里 | 62英尺 | 2.4% |
| Valley floor Into Rockland | 4.09英里 | -79英尺 | -0.3% |
| Wizard's hat to monument corner | 0.38英里 | -46英尺 | -2.3% |
| take a Polo to the ferry | 1.07英里 | -13英尺 | -0.0% |
| Rockland Monolith To Claxton Bridge | 1.67英里 | -16英尺 | -0.1% |
| Bridge to the bend | 0.85英里 | 16英尺 | 0.2% |
| Rockland - Bramerton | 2.19英里 | 66英尺 | 0.5% |
| Rise from Rockland | 0.32英里 | 20英尺 | 1.2% |
| Kirby Road | 2.54英里 | 46英尺 | 0.2% |
| Hall Park in | 1.55英里 | 43英尺 | 0.2% |
| Kirby tail-end hillock! | 0.12英里 | -7英尺 | -1.2% |
| Going down? | 0.53英里 | -95英尺 | -3.4% |
| Bracondale climb (full) | 0.71英里 | 115英尺 | 3.0% |
| Bracondale | 0.43英里 | 75英尺 | 3.2% |
| Bracondale Lights Mini Climb | 0.18英里 | 49英尺 | 5.0% |
| Sean's birthday stagger | 0.10英里 | -3英尺 | -0.2% |
| Queens Road Sprint | 0.26英里 | -16英尺 | -0.9% |
| Fork in road | 0.13英里 | 7英尺 | 0.6% |
| T-light to T-light 2 | 0.27英里 | -16英尺 | -1.0% |
| Shorter Newmarket Road | 0.49英里 | -20英尺 | -0.8% |
| Pointless Tiny Segment | 0.14英里 | -3英尺 | -0.5% |
| Look Mum, no Knees | 0.12英里 | -7英尺 | -1.1% |
| Newmarket Rd Hill | 0.17英里 | 33英尺 | 3.5% |
| Thickthorn - Wymondham South run | 3.88英里 | 69英尺 | 0.2% |
| Hethersett South | 1.49英里 | 56英尺 | 0.6% |
| Ketts oak South | 2.36英里 | -23英尺 | -0.0% |
| Up the hill to the Cherry Tree | 1.25英里 | 79英尺 | 1.2% |
| Climb to Wicklewood | 0.61英里 | 59英尺 | 1.8% |
| Akfud too ingum........ | 2.32英里 | 59英尺 | 0.5% |
| Hingham to Ellingham Road Scoulton | 2.72英里 | 43英尺 | 0.2% |
| Scoulton Rise | 0.41英里 | 30英尺 | 1.4% |
| Hot Step it. | 1.10英里 | -26英尺 | -0.2% |
| Broadmoor Road | 0.96英里 | -20英尺 | -0.2% |
| fade to black | 1.50英里 | -30英尺 | -0.3% |
| Tora Tora Tora | 0.66英里 | 7英尺 | 0.0% |
| Saham climb | 0.54英里 | 52英尺 | 1.7% |
| Saham to Holme Hale.... | 3.06英里 | -92英尺 | -0.0% |
| Ashill Decent Woooosh!!! | 0.73英里 | -92英尺 | -2.2% |
| Hale/Swaffham | 4.08英里 | 118英尺 | 0.3% |
| Pickenham road push | 2.27英里 | 66英尺 | 0.6% |
| KES to rail crossing (CP) | 0.50英里 | 10英尺 | 0.1% |
