| Freemans Way South | 0.98 mi | 16 ft | 0.2% |
| Pushing South | 7.52 mi | 279 ft | 0.1% |
| Last Legs to Woodlands Park | 0.29 mi | 92 ft | 5.8% |
| rugby club climb | 0.41 mi | 98 ft | 4.5% |
| freystrop hill | 0.45 mi | 125 ft | 4.5% |
| Hill Mountain to Beggars reach sprint | 1.01 mi | -131 ft | -2.5% |
| Top Hill Mountain - Top of Jolly Hill | 2.42 mi | -256 ft | -1.7% |
| jolly sailor hill | 0.33 mi | 75 ft | 3.5% |
| Jolly Sailor to Cleddau bridge | 0.56 mi | 112 ft | 3.6% |
| Trinity Terrace Jolly sailor climb without suicide end | 0.45 mi | 79 ft | 3.0% |
| Cleddau Bridge to Honeyborough roundabout | 1.03 mi | 69 ft | 0.4% |
| Nayland TT NW | 1.78 mi | 69 ft | 0.7% |
| neyland Rd sprint to Horse & Jockey | 1.06 mi | -23 ft | -0.3% |
| steynton/teirs cross | 1.72 mi | 151 ft | 1.5% |
| Tiers Cross to Ratford/Broad Split | 1.03 mi | -59 ft | -1.1% |
| Tiers for Broadway | 2.69 mi | -62 ft | -0.0% |
| The Link | 1.52 mi | -59 ft | -0.3% |
| Turkey Run | 0.50 mi | 26 ft | 1.0% |
| On Broadway | 1.12 mi | 49 ft | 0.2% |
| Lambert Hill To Windy Mill | 1.01 mi | 95 ft | 1.5% |
| Haven Rd to Simpson X Leg Burner | 3.94 mi | 95 ft | 0.3% |
| Rosehill | 0.87 mi | 56 ft | 0.8% |
| Rosehill Sprint | 0.14 mi | 16 ft | 1.6% |
| Timber Hill Turn to Simpson X | 2.02 mi | -95 ft | -0.0% |
| Leys Lane Dash | 1.09 mi | -36 ft | -0.5% |
| Nolton Cross Road to Simpson Cross | 1.35 mi | 89 ft | 0.7% |
| Speed Trap | 0.47 mi | 75 ft | 2.8% |
| Last Little Sprint | 0.26 mi | -7 ft | -0.3% |
| Scamford Dash | 0.96 mi | -66 ft | -1.2% |
| upto the folly | 0.63 mi | 118 ft | 1.5% |
| Give it all and some more | 3.73 mi | -154 ft | -0.7% |
| Crow Hill Sprint | 0.50 mi | 79 ft | 2.7% |
| Easy | 0.27 mi | 46 ft | 2.7% |
| Muffs Blast | 0.82 mi | 56 ft | 0.2% |
| entry to haverfordwest | 0.31 mi | 16 ft | 0.5% |
