| Canal Side Singletrack | 0.94 km | -3 m | -0.1% |
| Victoria Park - Southside | 1.10 km | -3 m | -0.1% |
| Victoria Park Grove Rd to Jodrell Rd | 0.94 km | -4 m | -0.1% |
| Vic Park - Interval Sprint | 0.46 km | -2 m | -0.2% |
| Sticky Vicky Behind The Bushes | 0.61 km | -3 m | 0.0% |
| Lee Nav03 SN | 0.62 km | -4 m | -0.2% |
| Lee Nav02 SN | 0.31 km | -2 m | -0.1% |
| River Lee Rocket | 4.80 km | -13 m | -0.0% |
| Bridge to Bridge to Bridge north | 0.98 km | 12 m | 0.6% |
| springfield sprint north | 0.26 km | -3 m | -1.1% |
| River lee | 1.82 km | 5 m | 0.1% |
| Dodge the dogs canal run (north) | 0.45 km | 3 m | 0.6% |
| Easy runnings | 1.02 km | -3 m | -0.0% |
| Lee Park Way bunny hop | 1.46 km | -6 m | -0.4% |
| Kings Head o Mott St | 3.37 km | 20 m | 0.2% |
| Gilwell Hill 3k | 2.95 km | 25 m | 0.2% |
| Simple | 0.81 km | 10 m | 1.0% |
| Gilwell Hill | 0.48 km | 20 m | 3.8% |
| Hawes Lane - Grange | 0.30 km | 9 m | 3.0% |
| Mott St to Pynest Grn Ln | 2.46 km | 41 m | 1.7% |
| Sewardstone Climb | 0.29 km | 13 m | 4.3% |
| Avey Lane to Wellington Hill | 2.91 km | 84 m | 2.8% |
| Aveyyyy babyyyy | 1.56 km | 36 m | 2.3% |
| Wellington Hill | 0.78 km | 49 m | 6.3% |
| Wellington Hill - The Middle Part | 0.44 km | 29 m | 6.6% |
| Church Road downhill | 1.19 km | -36 m | -2.8% |
| Parakeet Rush | 0.96 km | -16 m | -1.0% |
| Ridgeway race | 1.79 km | -27 m | -1.5% |
| school to school | 1.10 km | -8 m | -0.8% |
| watch out for zebra crossings | 0.70 km | -26 m | -3.6% |
| Chingford mount downhill | 0.65 km | -20 m | -2.6% |
| Chingford Mount TT | 1.64 km | -11 m | -0.7% |
| Chingford Road Sprint | 1.14 km | 10 m | 0.9% |
| Uphill Sprint to Forest Road | 0.28 km | 5 m | 1.8% |
| Hoe St Climb | 0.63 km | 11 m | 1.7% |
| Hoe St SB Hill | 0.20 km | -2 m | 0.0% |
| Hoe St Bakers Arms Approach | 0.61 km | -6 m | -0.8% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Bakers Arms - Church Ln westbound | 0.95 km | -4 m | -0.4% |
| church road to orient way get me out of here rush | 0.80 km | -5 m | -0.3% |
| Orient Way to Bridge Over Lea (West Bound) | 0.73 km | -5 m | -0.4% |
| Hackney Marsh - East Side | 1.83 km | 6 m | 0.1% |
| Eastway Southbound 1 | 0.41 km | -2 m | -0.4% |
| Eastway Sprint Southbound | 0.27 km | 2 m | 0.7% |
| A12 Overpass Climb | 0.21 km | 3 m | 1.4% |
| The Well street kiddie killer | 0.31 km | 2 m | 0.1% |
