| River Run | 0.46 mi | -66 ft | -1.4% |
| Fleur to Hengoed viaduct | 1.05 mi | -30 ft | -0.2% |
| maesycwmmer bridge | 0.20 mi | 52 ft | 1.7% |
| Maes-y to Taff Trail merge/split | 5.10 mi | -177 ft | -0.2% |
| viaduct park rd to track | 2.79 mi | 72 ft | 0.3% |
| Through Tredomen | 0.47 mi | -39 ft | -0.7% |
| Straight to Penallta Gwil! | 0.61 mi | 56 ft | 1.7% |
| Penalta Park to Nelson | 1.17 mi | -33 ft | -0.5% |
| Celtic Drop | 0.34 mi | -135 ft | -7.4% |
| Tram Road Pt 1 | 0.76 mi | 20 ft | 0.5% |
| Tram Road Pt 1&2 | 1.68 mi | 79 ft | 0.5% |
| Tram Road Pt 2 | 0.92 mi | 46 ft | 0.9% |
| mind the step | 0.09 mi | 62 ft | 11.8% |
| taff trail abercanaid-rhyd y car | 1.33 mi | 39 ft | 0.0% |
| Anthony's Grove to just up the hill from the bridge | 0.77 mi | 33 ft | 0.5% |
| climb to cefn over viaduct | 1.12 mi | 131 ft | 1.8% |
| Cefn Viaduct Half Climb | 0.43 mi | 49 ft | 1.8% |
| Cefn to Trefechan | 0.59 mi | 66 ft | 2.1% |
| taff trail cefn-pontsticill | 2.76 mi | 266 ft | 1.8% |
| Viaduct to Ffynnon Dwyn | 1.21 mi | 138 ft | 2.1% |
| Taff trial green benches to Pontsticill res | 1.91 mi | 138 ft | 1.2% |
| Waterworks to Dam | 0.41 mi | 85 ft | 3.6% |
| Pont short climb | 0.79 mi | 135 ft | 3.2% |
| Ty Taff Fechan Climb | 0.17 mi | 72 ft | 7.7% |
| The Glyn | 1.02 mi | 361 ft | 6.4% |
| Last lung burner before descent into Brecon | 0.26 mi | 115 ft | 8.2% |
| Full shumonky | 4.82 mi | -761 ft | -2.8% |
| Beacons Way Descent from Blyn-Y-Glyn | 2.60 mi | -404 ft | -2.9% |
| Talybont Descent Blast | 2.21 mi | -367 ft | -2.8% |
| Ice Cream Van to Lift Bridge | 1.66 mi | -230 ft | -2.6% |
| Canol Pentre Downhill | 0.35 mi | -56 ft | -2.9% |
| Llangynidr Mountain | 3.64 mi | 1,309 ft | 6.8% |
| Climb to the Cattle Grid | 1.63 mi | 650 ft | 7.5% |
| B4560 Climb | 0.20 mi | 62 ft | 5.9% |
| 2nd Part Of Big Bastard Hill | 0.66 mi | 285 ft | 8.2% |
| No more. Make it stop | 0.43 mi | 184 ft | 8.1% |
| llangynidr road south | 2.83 mi | -522 ft | -3.5% |
| Homeward Bound | 1.86 mi | -351 ft | -3.6% |
| Sheep worrier. | 1.64 mi | -312 ft | -3.6% |
| Up rassau road | 0.76 mi | 135 ft | 3.3% |
| climb out of Rassau | 0.46 mi | 75 ft | 2.9% |
| Down cycle path | 0.23 mi | -39 ft | -3.3% |
| crown decent | 0.50 mi | -66 ft | -2.1% |
| Dance fat man dance ! | 0.31 mi | 13 ft | 0.2% |
| *Cemetery2Nantybach | 0.41 mi | -52 ft | -0.4% |
| Viaduct cycle path | 0.82 mi | 72 ft | 0.5% |
| Skinner's Sprint | 0.23 mi | 43 ft | 3.5% |
| Cattle grid climb | 0.21 mi | 46 ft | 3.7% |
| Twisted Chimney Climb | 0.89 mi | 108 ft | 2.2% |
| Biffa Climb | 0.42 mi | 210 ft | 8.7% |
