| River Run | 0.46英里 | -66英尺 | -1.4% |
| Fleur to Hengoed viaduct | 1.05英里 | -30英尺 | -0.2% |
| maesycwmmer bridge | 0.20英里 | 52英尺 | 1.7% |
| Maes-y to Taff Trail merge/split | 5.10英里 | -177英尺 | -0.2% |
| viaduct park rd to track | 2.79英里 | 72英尺 | 0.3% |
| Through Tredomen | 0.47英里 | -39英尺 | -0.7% |
| Straight to Penallta Gwil! | 0.61英里 | 56英尺 | 1.7% |
| Penalta Park to Nelson | 1.17英里 | -33英尺 | -0.5% |
| Celtic Drop | 0.34英里 | -135英尺 | -7.4% |
| Tram Road Pt 1 | 0.76英里 | 20英尺 | 0.5% |
| Tram Road Pt 1&2 | 1.68英里 | 79英尺 | 0.5% |
| Tram Road Pt 2 | 0.92英里 | 46英尺 | 0.9% |
| mind the step | 0.09英里 | 62英尺 | 11.8% |
| taff trail abercanaid-rhyd y car | 1.33英里 | 39英尺 | 0.0% |
| Anthony's Grove to just up the hill from the bridge | 0.77英里 | 33英尺 | 0.5% |
| climb to cefn over viaduct | 1.12英里 | 131英尺 | 1.8% |
| Cefn Viaduct Half Climb | 0.43英里 | 49英尺 | 1.8% |
| Cefn to Trefechan | 0.59英里 | 66英尺 | 2.1% |
| taff trail cefn-pontsticill | 2.76英里 | 266英尺 | 1.8% |
| Viaduct to Ffynnon Dwyn | 1.21英里 | 138英尺 | 2.1% |
| Taff trial green benches to Pontsticill res | 1.91英里 | 138英尺 | 1.2% |
| Waterworks to Dam | 0.41英里 | 85英尺 | 3.6% |
| Pont short climb | 0.79英里 | 135英尺 | 3.2% |
| Ty Taff Fechan Climb | 0.17英里 | 72英尺 | 7.7% |
| The Glyn | 1.02英里 | 361英尺 | 6.4% |
| Last lung burner before descent into Brecon | 0.26英里 | 115英尺 | 8.2% |
| Full shumonky | 4.82英里 | -761英尺 | -2.8% |
| Beacons Way Descent from Blyn-Y-Glyn | 2.60英里 | -404英尺 | -2.9% |
| Talybont Descent Blast | 2.21英里 | -367英尺 | -2.8% |
| Ice Cream Van to Lift Bridge | 1.66英里 | -230英尺 | -2.6% |
| Canol Pentre Downhill | 0.35英里 | -56英尺 | -2.9% |
| Llangynidr Mountain | 3.64英里 | 1,309英尺 | 6.8% |
| Climb to the Cattle Grid | 1.63英里 | 650英尺 | 7.5% |
| B4560 Climb | 0.20英里 | 62英尺 | 5.9% |
| 2nd Part Of Big Bastard Hill | 0.66英里 | 285英尺 | 8.2% |
| No more. Make it stop | 0.43英里 | 184英尺 | 8.1% |
| llangynidr road south | 2.83英里 | -522英尺 | -3.5% |
| Homeward Bound | 1.86英里 | -351英尺 | -3.6% |
| Sheep worrier. | 1.64英里 | -312英尺 | -3.6% |
| Up rassau road | 0.76英里 | 135英尺 | 3.3% |
| climb out of Rassau | 0.46英里 | 75英尺 | 2.9% |
| Down cycle path | 0.23英里 | -39英尺 | -3.3% |
| crown decent | 0.50英里 | -66英尺 | -2.1% |
| Dance fat man dance ! | 0.31英里 | 13英尺 | 0.2% |
| *Cemetery2Nantybach | 0.41英里 | -52英尺 | -0.4% |
| Viaduct cycle path | 0.82英里 | 72英尺 | 0.5% |
| Skinner's Sprint | 0.23英里 | 43英尺 | 3.5% |
| Cattle grid climb | 0.21英里 | 46英尺 | 3.7% |
| Twisted Chimney Climb | 0.89英里 | 108英尺 | 2.2% |
| Biffa Climb | 0.42英里 | 210英尺 | 8.7% |
