+ 10
VRC Flight Crew | Trail : 2016July17
Running Route
Hard
6.16 mi
2,062 ft
Created By
linda w
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Indian River Drive Climb | 0.21 mi | 138 ft | 12.0% |
| OLD VERSION - Down Sponge Bob | 0.60 mi | -177 ft | -5.4% |
| Mount Seymour Road Climb | 0.19 mi | 203 ft | 19.7% |
| Threechop Grind - The Dogs Balls! | 1.18 mi | 1,207 ft | 19.3% |
| Upper Old Buck (from Three Chop) to bottom of Old Buck DH | 2.64 mi | -1,588 ft | -11.4% |
| Threechop Loop - BP Downer | 0.89 mi | -492 ft | -10.2% |
| Old Buck from BP to Bridle | 1.13 mi | -492 ft | -8.2% |
| SAW II | 0.75 mi | -466 ft | -11.7% |
| Run Forest Run! | 1.05 mi | -646 ft | -11.6% |