| FNMC - Dibden to river | 2.78 mi | -135 ft | -0.9% |
| Full speed ahead | 0.75 mi | -105 ft | -2.6% |
| Sprint to the river | 0.59 mi | -118 ft | -3.6% |
| Comin in full gas | 0.17 mi | -7 ft | -0.7% |
| Hatchet Lane Hill | 0.42 mi | 69 ft | 2.9% |
| Hatch Pond -> Brock | 1.52 mi | 33 ft | 0.3% |
| Hatchet Pond car park to Mill Lane | 3.83 mi | -138 ft | -0.3% |
| hatchett pond going west | 0.62 mi | 3 ft | 0.1% |
| Short College Sprint | 0.16 mi | -7 ft | -0.8% |
| Brock towards Sway | 0.64 mi | 75 ft | 2.0% |
| New Milton Fernhill Approach | 0.73 mi | -33 ft | -0.5% |
| chewton to hump bridge | 0.32 mi | -23 ft | -1.3% |
| Lymington Road Blast | 0.15 mi | 33 ft | 3.8% |
| Are you quicker (and luckier) than jonny B? | 1.95 mi | -75 ft | -0.7% |
| Highcliffe Hustle | 0.28 mi | -7 ft | -0.3% |
| Hr high | 0.63 mi | -46 ft | -1.4% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Tuckton Climb | 0.57 mi | 92 ft | 3.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| Pinecliff from car park | 0.33 mi | 95 ft | 5.4% |
| Haven Road to the ferry - smash it! | 1.34 mi | -56 ft | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 0.78 mi | -20 ft | -0.1% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Climb through Studland | 2.30 mi | 318 ft | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| Rush to the Sun | 0.92 mi | -128 ft | -2.6% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
| Victoria Uphill Sprint | 1.19 mi | 105 ft | 1.7% |
| CC - 45 second Lead Out | 0.27 mi | 7 ft | 0.5% |
| Range Road to Wool | 2.73 mi | 59 ft | 0.0% |
| Reverse Paul's Pinnacle | 0.53 mi | -33 ft | -0.3% |
| Sprint out of the bend | 0.17 mi | 16 ft | 1.8% |
| Moreton Mile west | 1.09 mi | 33 ft | 0.4% |
| Woodsford 3mile Cruise | 3.03 mi | 36 ft | 0.2% |
| little bop along | 1.22 mi | -33 ft | -0.1% |
| Pick your line | 0.14 mi | -26 ft | -3.4% |
| up west stafford | 0.35 mi | 49 ft | 2.7% |
| Red Light - POW | 0.28 mi | 36 ft | 1.7% |
| Col de Hardy's Monument | 2.02 mi | 472 ft | 4.4% |
| Hardy's warm-up | 0.36 mi | 161 ft | 8.2% |
| Hardy Monument | 1.08 mi | 302 ft | 5.3% |
| Down into Lyme | 1.07 mi | -381 ft | -6.7% |
| Climb out of Lyme Regis | 0.70 mi | 338 ft | 9.1% |
