| Blast off! | 0.18 mi | 56 ft | 5.4% |
| Hell for Leather Reverse | 6.54 mi | 407 ft | 0.9% |
| Blands to sheltery hill | 2.88 mi | 92 ft | 0.6% |
| Harrywest to Croesgoch | 13.46 mi | 433 ft | 0.4% |
| Camrose | 3.35 mi | 371 ft | 1.6% |
| Plumstone Climb | 1.41 mi | 289 ft | 3.6% |
| B4330 sharp sprint | 0.25 mi | 79 ft | 5.8% |
| Plumstone sprint 750 | 0.37 mi | 85 ft | 4.3% |
| 245 Hayscastle Cross Sprint | 0.83 mi | 59 ft | 1.3% |
| Short Sharp Sprint | 0.17 mi | 36 ft | 2.8% |
| The bump | 0.74 mi | 69 ft | 1.0% |
| Croesgoch to Carnhedryn | 2.30 mi | -108 ft | -0.7% |
| A467 Croesgoch to St Davids | 4.46 mi | -217 ft | -0.8% |
| Cruglas to the Cottage | 2.89 mi | -128 ft | -0.8% |
| Into St David's | 1.08 mi | 52 ft | 0.2% |
| The Cottage to | 1.31 mi | 46 ft | 0.6% |
| Sprint for the Sign | 0.24 mi | -3 ft | -0.1% |
| Whitchurch dash | 2.40 mi | 105 ft | 0.2% |
| Climb out of Middle Mill | 1.02 mi | 187 ft | 3.5% |
| F.E.E.L.I.N.G.C.A.L.L.E.D.L.O.V.E | 1.23 mi | 85 ft | 0.9% |
| brawdy base dip | 0.79 mi | -82 ft | -0.9% |
| Newgale Decent | 0.74 mi | -308 ft | -7.7% |
| N | 0.54 mi | -246 ft | -8.6% |
| Newgale Beach North to South | 0.81 mi | 33 ft | 0.2% |
| Cruisin' Sunset Strip | 0.18 mi | 16 ft | 0.7% |
| Pebbles to Rickets Head II | 0.72 mi | 223 ft | 5.9% |
| Roach gate climb | 0.56 mi | 164 ft | 5.5% |
| Roch to Simpsons Cross Dash | 1.20 mi | 56 ft | 0.6% |
| Simpson X to Nolton Sprint | 1.34 mi | -89 ft | -1.0% |
| leys lane | 1.05 mi | 49 ft | 0.3% |
| To the windmill! | 2.17 mi | -82 ft | -0.3% |
| half broadway sprint | 1.79 mi | -46 ft | -0.3% |
| Haven's Road short Sprint | 2.70 mi | -105 ft | -0.6% |
| Nur Tar to belle | 2.51 mi | -105 ft | -0.5% |
| Half Way to Haven | 1.13 mi | -43 ft | -0.7% |
| Between the bumpy roads | 0.36 mi | -13 ft | -0.7% |
| haven rd to bellvue | 0.85 mi | -56 ft | -1.2% |
| Haverfordwest Sign Sprint | 0.13 mi | -10 ft | -1.4% |
| LFW ending before lights | 0.86 mi | -135 ft | -2.9% |
| Late For Work | 0.82 mi | -171 ft | -3.9% |
| Barnstorming | 0.42 mi | -118 ft | -5.2% |
| Last Leg | 0.42 mi | 105 ft | 4.2% |
