| A6 Lancaster to Carnforth | 8.11 km | 33 m | 0.1% |
| Bay Gateway NORTH | 2.37 km | 26 m | 1.0% |
| Keys to Slyne Lodge Sprint | 0.30 km | 12 m | 4.0% |
| A6 Slyne to BLS lil' sprint | 0.58 km | -8 m | -1.1% |
| BLS 30-sign sprint | 0.28 km | -13 m | -4.4% |
| garages | 0.52 km | 0 m | 0.0% |
| The Royal | 0.56 km | 3 m | 0.4% |
| A6 Bolton Le sands to Carnforth | 1.07 km | 11 m | 0.5% |
| carnforth to sands lane | 1.38 km | -8 m | -0.5% |
| cragg road rapid bit | 0.86 km | -11 m | -1.0% |
| New Rd to Arnside | 5.70 km | 25 m | 0.2% |
| Paintball to 'dale junction | 1.13 km | 11 m | 0.8% |
| Challan Hall | 0.50 km | 17 m | 2.7% |
| Challan Wood Humps | 1.62 km | 29 m | 1.1% |
| Cold Well Lane West | 1.75 km | -17 m | -0.9% |
| Storth Rd to Level Crossing | 0.88 km | -8 m | -0.9% |
| ♕ Arnside Bridge To Dallam Towers | 4.04 km | 8 m | 0.1% |
| Arnside to Milnthorpe | 5.05 km | 25 m | 0.0% |
| Ship Inn Sprint | 0.80 km | -11 m | -1.1% |
| Milnthorpe massif | 0.79 km | 36 m | 4.0% |
| SMART is the new word for control | 1.32 km | -21 m | -1.6% |
| Levens Hall to Underpass Sprint | 0.47 km | -2 m | -0.5% |
| Levens Climb to Junction | 0.89 km | 32 m | 3.6% |
| Levens Lane Climb | 1.88 km | 59 m | 2.6% |
| Brigsteer to Grigg Hall Lane | 1.34 km | 14 m | 0.3% |
| Hollin Bank Hill | 0.91 km | 37 m | 4.0% |
| Hodges Stream Uppy Bit | 0.47 km | 25 m | 4.7% |
| Totter Bank | 0.40 km | 30 m | 7.5% |
| A5074 Climb | 0.37 km | 113 m | 30.1% |
| From A5074 into Bowland Bridge | 1.71 km | -35 m | -2.0% |
| Gummer How Proper - West | 3.82 km | 206 m | 5.2% |
| Gummers How from Bowland Bridge | 2.68 km | 210 m | 7.4% |
| Half way to masons arms | 0.47 km | 39 m | 8.2% |
| False Summit | 1.12 km | 106 m | 9.5% |
| STRAWBERRY BANK (Full) | 3.51 km | 208 m | 5.9% |
| The full monty- Bowland Bridge to lake road | 4.57 km | 173 m | 0.2% |
| Gill Wood | 1.46 km | 82 m | 5.1% |
| bloody tarmac | 1.97 km | 90 m | 4.5% |
| Gummers How West Descent | 1.59 km | -175 m | -10.9% |
| gummers how descent only | 1.39 km | -167 m | -11.9% |
| fell foot decent , the fast bit | 1.05 km | -128 m | -12.2% |
| Fell Footing | 0.30 km | -3 m | -0.9% |
| Chase the Hagg | 0.82 km | 39 m | 4.3% |
| The Pig Run | 2.58 km | -76 m | -2.3% |
| Causeway to Black Beck | 0.72 km | -6 m | -0.2% |
| Bouth to crossroads on way to Spark Bridge | 2.58 km | 51 m | 0.8% |
| Springfield to Spark Bridge | 0.85 km | -40 m | -3.4% |
| Spark Bridge to Lowick Bridge Climb | 1.33 km | 40 m | 3.0% |
| Colton Hill - Sayles Farm | 1.22 km | 36 m | 2.9% |
| Bank Wood | 0.95 km | -24 m | -2.1% |
