| Crem to Whit | 4.82 mi | -308 ft | -1.2% |
| Crem Downhill | 0.28 mi | -131 ft | -8.4% |
| Lanmill Bump | 0.41 mi | 112 ft | 5.0% |
| Lampeter Descent | 0.57 mi | -105 ft | -3.5% |
| Like a bat out of Velfrey | 0.57 mi | 164 ft | 5.4% |
| Troed y rhiw up to High St | 0.47 mi | 154 ft | 6.2% |
| Kennels Descent | 0.70 mi | -233 ft | -6.3% |
| Up Through Whitland | 0.81 mi | 108 ft | 2.4% |
| dip to fforest | 0.33 mi | 85 ft | 4.7% |
| Pontyfenni | 1.52 mi | 118 ft | 0.4% |
| railway to blue box | 0.96 mi | 118 ft | 2.3% |
| Llanddowror back road | 1.52 mi | 92 ft | 0.4% |
| Llandorrow to Red Roses | 4.00 mi | 486 ft | 2.3% |
| Llandorrow | 2.34 mi | 397 ft | 3.2% |
| A477 Climb | 2.10 mi | 361 ft | 3.3% |
| Red Roses Drag | 2.14 mi | 384 ft | 3.4% |
| Red Roses towards Pendine | 2.43 mi | 135 ft | 0.5% |
| Saint Margarets | 0.20 mi | 92 ft | 8.4% |
| We be Gymmin | 0.48 mi | 118 ft | 4.6% |
| Have you got the Balls ! | 0.62 mi | -266 ft | -8.0% |
| Pendine to Brook | 2.36 mi | -26 ft | -0.0% |
| pendine to broadway | 3.54 mi | 131 ft | 0.6% |
| pendine flats | 1.93 mi | -7 ft | -0.1% |
| broadway hill | 0.83 mi | 161 ft | 3.7% |
| Laugharne west climb | 4.06 mi | 554 ft | 2.6% |
| Out of Laugharne via Fernhill | 3.92 mi | 499 ft | 2.3% |
| Fernhill Steep Section | 0.88 mi | 331 ft | 7.1% |
| crossroads to redroses | 2.48 mi | -118 ft | -0.4% |
| Swoop up to Red Roses | 0.38 mi | 89 ft | 2.6% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| Ash lane to Tannners Lane | 2.34 mi | -118 ft | -0.7% |
| tav temp | 3.76 mi | -358 ft | -1.8% |
| Angelic - HOLY Road | 1.24 mi | 30 ft | 0.4% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
