| eggs sprint from seacombe | 0.72 mi | 33 ft | 0.1% |
| Seacombe to New Brighton | 2.12 mi | 59 ft | 0.1% |
| Kingsway to Kings Gap | 9.59 mi | -79 ft | -0.0% |
| Over the tunnel to new brighton | 2.07 mi | 7 ft | 0.1% |
| Vale Park 500 | 0.31 mi | 20 ft | 0.4% |
| Boulevard Blast Westbound | 0.48 mi | 26 ft | 1.0% |
| Ian Fraser Walk (Reverse) | 0.20 mi | -16 ft | -1.6% |
| kings parade new brighton to harrison drive | 0.71 mi | -43 ft | -0.2% |
| end of prom to meols slipway | 3.93 mi | -79 ft | -0.2% |
| Leasowe Prom to Lighthouse | 2.58 mi | -75 ft | -0.0% |
| Derby Pool to Gunsite Half Mile | 0.51 mi | -69 ft | -1.8% |
| Lighthouse to Meols Parade | 1.21 mi | 62 ft | 0.0% |
| Hoylake and Meols Seafront (dir.Hoylake) | 1.58 mi | 23 ft | 0.2% |
| Public Convenience to the Lifeboat | 0.98 mi | 56 ft | 0.1% |
| Meols Parade. Slipway to the Lifeboat. | 0.98 mi | 52 ft | 0.1% |
| Bush on front to new Aldi | 2.59 mi | 56 ft | 0.1% |
| Roman Road Dunes | 0.11 mi | -33 ft | -2.8% |
| Meols Drive (dir. West Kirby) | 1.06 mi | 36 ft | 0.5% |
| Wirral way west kirby to caldy | 1.26 mi | 20 ft | 0.2% |
| Lung In Mouth BRAP BRAP | 7.07 mi | 56 ft | 0.0% |
| Melloncroft Drive to Brooklands Road (Caldy to Parkgate via WW) | 5.89 mi | 52 ft | 0.0% |
| Caldy to Thurstaston Station | 1.35 mi | 49 ft | 0.6% |
| Wirral Way Caldy / Neston | 5.41 mi | -52 ft | -0.1% |
| Wirralway Thurgo to lower Heswall | 2.05 mi | -36 ft | -0.1% |
| seabank sprint | 0.15 mi | 13 ft | 1.5% |
| Wirral Way - Heswall to Parkgate | 1.67 mi | 26 ft | 0.1% |
| up and away from neston | 1.25 mi | 98 ft | 1.5% |
| The dull bit | 0.61 mi | 49 ft | 1.5% |
| Burton Road, Ness | 0.45 mi | 72 ft | 2.9% |
| School Ln to the Wheatsheaf | 0.19 mi | 20 ft | 1.8% |
| Denhall Hairdryer | 0.34 mi | -102 ft | -5.6% |
| Den All for Fun | 0.51 mi | -144 ft | -5.4% |
| speed path | 0.65 mi | 10 ft | 0.0% |
| Dodging Bullets | 1.60 mi | 16 ft | 0.2% |
| !oohc oohc | 0.64 mi | 10 ft | 0.1% |
| BOOOOOOOOOOOOM | 1.11 mi | 16 ft | 0.1% |
| Bye Bye Jim. | 0.38 mi | -13 ft | -0.1% |
| Toyota Cycle Path | 0.68 mi | -16 ft | -0.0% |
| just the corner | 0.50 mi | -13 ft | -0.5% |
| Toyota to Deva Parkway 10K | 6.23 mi | 59 ft | 0.1% |
| Race the smooth path (reverse) | 0.47 mi | 13 ft | 0.1% |
| Shuttle dodge - reversed | 0.51 mi | -10 ft | -0.4% |
| Horsey Corner | 0.07 mi | -7 ft | -1.6% |
| Horses To Mayfield | 4.11 mi | 66 ft | 0.3% |
| A494 sprint eastbound (mid bridge) | 0.69 mi | 23 ft | 0.5% |
| Up and over the bridge heading to Chester | 0.21 mi | 16 ft | 1.3% |
| 4 mile straight | 3.95 mi | 72 ft | 0.1% |
| Green Lane Bridge to Bridge Dash | 0.60 mi | -16 ft | -0.2% |
| Climb to Blacon Station | 1.02 mi | 49 ft | 0.9% |
| Northgate Sprint | 0.29 mi | 10 ft | 0.6% |
