| Hertford Rat Run | 1.98 km | -12 m | -0.5% |
| Catch the Wheelie | 0.43 km | 2 m | 0.1% |
| Hackney Marsh | 1.98 km | 4 m | 0.1% |
| Dodge the dogs canal run (north) | 0.45 km | 3 m | 0.6% |
| medway | 2.29 km | 4 m | 0.0% |
| Hill crack | 0.26 km | 8 m | 3.1% |
| Lee Park Way bunny hop | 1.46 km | -6 m | -0.4% |
| Kings Head o Mott St | 3.37 km | 20 m | 0.2% |
| Simple | 0.81 km | 10 m | 1.0% |
| Gilwell Hill | 0.48 km | 20 m | 3.8% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Hawes Lane - Grange | 0.30 km | 9 m | 3.0% |
| Mott St to Pynest Grn Ln | 2.46 km | 41 m | 1.7% |
| Sewardstone Climb | 0.29 km | 13 m | 4.3% |
| Aveyyyy babyyyy | 1.56 km | 36 m | 2.3% |
| Pynest Green Lane | 1.40 km | -7 m | -0.2% |
| Pynest Only | 1.02 km | 10 m | 0.5% |
| Woodridden Hill short climb | 1.15 km | 60 m | 5.2% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| Beech or Beach?!! | 1.26 km | 13 m | 0.6% |
| High Beach Loughton | 0.49 km | -20 m | -4.1% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| Fairmead Pond | 1.80 km | -34 m | -1.2% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Rangers Road (Long Version) | 1.21 km | -18 m | -0.2% |
| Rangers- Epping New Road to Bury Road | 1.48 km | -18 m | -0.6% |
| Closed Road | 0.70 km | 15 m | 1.1% |
| Rangers Road | 0.47 km | 16 m | 3.3% |
| Ridgeway race | 1.79 km | -27 m | -1.5% |
| school to school | 1.10 km | -8 m | -0.8% |
| watch out for zebra crossings | 0.70 km | -26 m | -3.6% |
| Chingford mount downhill | 0.65 km | -20 m | -2.6% |
| Chingford Mount TT | 1.64 km | -11 m | -0.7% |
| Chingford Road Sprint | 1.14 km | 10 m | 0.9% |
| Uphill Sprint to Forest Road | 0.28 km | 5 m | 1.8% |
| Hoe St Climb | 0.63 km | 11 m | 1.7% |
| Hoe St SB Hill | 0.20 km | -2 m | 0.0% |
| Hoe St Bakers Arms Approach | 0.61 km | -6 m | -0.8% |
| Lea bridge Burn | 3.52 km | 18 m | 0.2% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| Argall bike path to Lea Bridge Roundabout | 1.56 km | 16 m | 0.8% |
| Lee Valley Sprint | 0.24 km | 3 m | 0.5% |
| Chatsworth Road to Lea Bridge Roundabout ascent | 0.47 km | 9 m | 1.5% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Lea Bridge Roundabout ascent from Lea Bridge Road | 0.28 km | 8 m | 2.8% |
| Hackney Central to Richmond Rd Revver (southbound) | 0.39 km | 3 m | 0.7% |
| The Hackney Flyer | 0.71 km | 5 m | 0.6% |
| Westgate Street (down) | 0.37 km | -2 m | -0.6% |
