| Hertford Rat Run | 1.98公里 | -12米 | -0.5% |
| Catch the Wheelie | 0.43公里 | 2米 | 0.1% |
| Hackney Marsh | 1.98公里 | 4米 | 0.1% |
| Dodge the dogs canal run (north) | 0.45公里 | 3米 | 0.6% |
| medway | 2.29公里 | 4米 | 0.0% |
| Hill crack | 0.26公里 | 8米 | 3.1% |
| Lee Park Way bunny hop | 1.46公里 | -6米 | -0.4% |
| Kings Head o Mott St | 3.37公里 | 20米 | 0.2% |
| Simple | 0.81公里 | 10米 | 1.0% |
| Gilwell Hill | 0.48公里 | 20米 | 3.8% |
| dawes to mott | 1.20公里 | -6米 | -0.5% |
| Hawes Lane - Grange | 0.30公里 | 9米 | 3.0% |
| Mott St to Pynest Grn Ln | 2.46公里 | 41米 | 1.7% |
| Sewardstone Climb | 0.29公里 | 13米 | 4.3% |
| Aveyyyy babyyyy | 1.56公里 | 36米 | 2.3% |
| Pynest Green Lane | 1.40公里 | -7米 | -0.2% |
| Pynest Only | 1.02公里 | 10米 | 0.5% |
| Woodridden Hill short climb | 1.15公里 | 60米 | 5.2% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23公里 | -12米 | -0.7% |
| Beech or Beach?!! | 1.26公里 | 13米 | 0.6% |
| High Beach Loughton | 0.49公里 | -20米 | -4.1% |
| Epping New Road Sprint | 1.46公里 | -34米 | -1.8% |
| Downhill short | 0.47公里 | -13米 | -2.8% |
| Fairmead Pond | 1.80公里 | -34米 | -1.2% |
| Drag to the Ranger | 0.76公里 | 7米 | 0.9% |
| Rangers Road (Long Version) | 1.21公里 | -18米 | -0.2% |
| Rangers- Epping New Road to Bury Road | 1.48公里 | -18米 | -0.6% |
| Closed Road | 0.70公里 | 15米 | 1.1% |
| Rangers Road | 0.47公里 | 16米 | 3.3% |
| Ridgeway race | 1.79公里 | -27米 | -1.5% |
| school to school | 1.10公里 | -8米 | -0.8% |
| watch out for zebra crossings | 0.70公里 | -26米 | -3.6% |
| Chingford mount downhill | 0.65公里 | -20米 | -2.6% |
| Chingford Mount TT | 1.64公里 | -11米 | -0.7% |
| Chingford Road Sprint | 1.14公里 | 10米 | 0.9% |
| Uphill Sprint to Forest Road | 0.28公里 | 5米 | 1.8% |
| Hoe St Climb | 0.63公里 | 11米 | 1.7% |
| Hoe St SB Hill | 0.20公里 | -2米 | 0.0% |
| Hoe St Bakers Arms Approach | 0.61公里 | -6米 | -0.8% |
| Lea bridge Burn | 3.52公里 | 18米 | 0.2% |
| Bakers Arms to Markhouse Road TT | 0.95公里 | -7米 | -0.7% |
| Lea Bridge Dash | 2.59公里 | -11米 | -0.2% |
| Argall bike path to Lea Bridge Roundabout | 1.56公里 | 16米 | 0.8% |
| Lee Valley Sprint | 0.24公里 | 3米 | 0.5% |
| Chatsworth Road to Lea Bridge Roundabout ascent | 0.47公里 | 9米 | 1.5% |
| Millfield Riser | 0.44公里 | 11米 | 2.4% |
| Lea Bridge Roundabout ascent from Lea Bridge Road | 0.28公里 | 8米 | 2.8% |
| Hackney Central to Richmond Rd Revver (southbound) | 0.39公里 | 3米 | 0.7% |
| The Hackney Flyer | 0.71公里 | 5米 | 0.6% |
| Westgate Street (down) | 0.37公里 | -2米 | -0.6% |
