| Hot Metal to end of SS trail | 2.65 mi | -20 ft | -0.1% |
| Pittsburgh-to-McKeesport | 12.13 mi | 105 ft | 0.0% |
| Sandcastle Outbound | 0.84 mi | 23 ft | 0.4% |
| kennywood way home longer | 4.83 mi | -69 ft | -0.1% |
| Sutersville to west newton | 3.76 mi | 13 ft | 0.0% |
| West Newton to Cedar Creek SB | 3.13 mi | 20 ft | 0.1% |
| Dawson to Cville on GAP | 5.22 mi | 56 ft | 0.1% |
| GAP - Ohiopyle to Confluence | 9.97 mi | 82 ft | 0.1% |
| Canal Blast Home | 1.51 mi | 56 ft | 0.1% |
| C & O Canal Terminus to Spring Gap | 11.23 mi | -72 ft | -0.1% |
| C&O StickPile Hill to Little Orleans | 8.25 mi | -23 ft | -0.0% |
| C&O StickPile straightaway | 2.66 mi | -13 ft | -0.0% |
| Tbone Express | 3.98 mi | 13 ft | 0.0% |
| 4 locks | 0.64 mi | -30 ft | -0.9% |
| C&O Millers Bend 4 miles | 4.43 mi | -16 ft | -0.0% |
| 2 mile cruise back | 2.00 mi | -13 ft | -0.0% |
| its the Strada Bianche of Brunswick | 0.74 mi | -3 ft | 0.0% |
| Brunswick Campground to Catoctin Aqueduct | 2.55 mi | -46 ft | -0.1% |
| Chesapeake & Ohio Canal National Historic Park Climb | 0.35 mi | 302 ft | 15.9% |
| Catoctin Aqueduct to Point of Rocks (Rt 15) | 3.15 mi | -69 ft | -0.1% |
| Point of Rocks to Nolands Ferry | 3.76 mi | -118 ft | -0.3% |
| Point of Rocks to Whites Ferry | 12.80 mi | -43 ft | -0.0% |
| The Last Mile | 0.83 mi | -7 ft | -0.1% |
| Noland's Ferry to MoM | 2.40 mi | -10 ft | -0.1% |
| MoM to Wilson C&O | 34.58 mi | -164 ft | -0.1% |
| Edward's Ferry to Seneca Creek Park | 7.99 mi | -13 ft | -0.0% |
| C&O--Sycamore to Rileys | 4.36 mi | -10 ft | -0.0% |
| C&O Violets to Pennyfield's Lock | 2.53 mi | -13 ft | -0.0% |
| C&O (Pennyfield to Swain) | 2.99 mi | -10 ft | -0.0% |
| C&O WSSC Bridge to Swain's Lock | 0.86 mi | 10 ft | 0.0% |
| C&O, Carderock to Whitehurst | 10.59 mi | -75 ft | -0.1% |
| Carderock to Sycamore Island | 4.44 mi | -69 ft | -0.3% |
| Carderock Upper Lot to Beltway Lock | 1.51 mi | -16 ft | -0.2% |
| Gravel smash Carderock to Chain Bridge | 6.19 mi | -69 ft | -0.2% |
| Union Arch to Brookmont | 2.61 mi | -16 ft | -0.1% |
| Lock 7 to Georgetown | 5.98 mi | -30 ft | -0.1% |
| Feeder Canal Sprint from Snake Island | 0.36 mi | 10 ft | 0.2% |
| CCT Dirty Grinder Revised | 2.56 mi | -43 ft | -0.2% |
| Whitehurst - Key to Split | 0.56 mi | -46 ft | -1.6% |
| Hammer time! | 1.72 mi | 141 ft | 1.4% |
| my kom | 0.53 mi | -10 ft | -0.3% |
| smash it | 0.61 mi | 7 ft | 0.2% |
| The BEP-Climb Challenge | 0.17 mi | 13 ft | 1.4% |
| Jefferson Dr. SW - 14th to 7th | 0.50 mi | -13 ft | -0.5% |
| Jefferson Dr. SW (14th St. to 3rd St.) | 0.83 mi | -33 ft | -0.6% |
| Air & Space Sprint | 0.24 mi | -7 ft | -0.5% |
| MBT Flat Stretch North Bound | 0.48 mi | 33 ft | 1.3% |
| Arlington Peace Cross | 1.48 mi | 39 ft | 0.4% |
| Metro to Main Street Climb | 0.08 mi | 20 ft | 4.6% |
| Race Rd - Hanover to Furnace | 1.95 mi | -26 ft | -0.1% |
