| Sourton Cross to Lifton | 10.12 mi | -676 ft | -1.2% |
| Down Bridestowe Hill | 4.58 mi | -502 ft | -2.1% |
| combe bow | 0.63 mi | -154 ft | -4.5% |
| Lobhill | 1.93 mi | 240 ft | 2.4% |
| Lob Hill - just the climb | 0.86 mi | 217 ft | 4.8% |
| Jethro's to the roadford turning | 2.95 mi | -236 ft | -1.5% |
| Lewtrenchard- Launceston | 8.30 mi | -486 ft | -0.5% |
| chase the bus | 0.69 mi | -33 ft | -0.3% |
| TWCC Lewdown to Tinhay | 3.06 mi | -427 ft | -2.6% |
| Down to Lifton | 0.94 mi | -194 ft | -3.9% |
| Ambrosia hill Sprint | 0.38 mi | 98 ft | 4.9% |
| Up through Lifton | 0.78 mi | 164 ft | 3.9% |
| Lifton To Launceston | 2.84 mi | -180 ft | -0.6% |
| Down to Polson | 0.82 mi | -121 ft | -2.5% |
| polson to tesco | 1.42 mi | 279 ft | 3.6% |
| Kensey Hill to Prouts Corner | 0.41 mi | 161 ft | 7.2% |
| Tavi Road Climb | 0.47 mi | 59 ft | 2.3% |
| ambulance station sprint | 0.53 mi | -66 ft | -2.3% |
| Pennygillam to Congdon's Shop | 4.51 mi | 325 ft | 0.7% |
| Pennygillam to Upton Cross | 9.08 mi | 325 ft | 0.2% |
| South petherwin to congdon shop | 2.47 mi | 315 ft | 0.9% |
| B3254 Climb | 0.67 mi | 262 ft | 7.4% |
| Slipper Hill Dash | 0.81 mi | 118 ft | 2.0% |
| Caradon Hill | 1.26 mi | 417 ft | 6.2% |
| Sibbly Turn to Golitha Turn | 0.82 mi | -144 ft | -3.1% |
| climb up from Redgate | 0.33 mi | 62 ft | 3.3% |
| Old School Hill | 0.42 mi | 75 ft | 2.8% |
| Why always at the end of my ride? | 0.76 mi | 328 ft | 8.0% |
| down penpillick hill | 0.74 mi | -358 ft | -9.2% |
| rosehill climb | 0.87 mi | 161 ft | 3.5% |
| Rosehill Sprint | 0.19 mi | 46 ft | 4.6% |
| Aldi Rise | 0.28 mi | 62 ft | 4.1% |
| St Austell bypass roundabout run | 0.78 mi | -69 ft | -1.4% |
| A390 Meva roundabout to Top of St Mewan Dip | 0.72 mi | 194 ft | 4.7% |
| Triangle to Top | 0.31 mi | 52 ft | 1.7% |
| St Mewan Dip to Hewaswater Garage | 2.00 mi | 157 ft | 0.7% |
| West into Grampound | 0.48 mi | -171 ft | -6.6% |
| Grampound to Probus roundabout. | 1.98 mi | 249 ft | 2.4% |
| Hill out of Grampound towards Truro | 1.04 mi | 164 ft | 3.0% |
| Truck Hill Drop | 0.62 mi | -154 ft | -4.7% |
| Business Park Stretch | 0.75 mi | -36 ft | -0.8% |
| Trasillian Dash to hill | 0.85 mi | 36 ft | 0.3% |
| Which Route? (Main Road) | 2.27 mi | -223 ft | -0.2% |
| Cycle Path Climb | 0.98 mi | 174 ft | 3.2% |
| Roundabouts Sprint | 0.17 mi | 16 ft | 1.2% |
| Highertown HILL only | 0.26 mi | 75 ft | 5.3% |
| Dash Shop to College | 0.74 mi | 36 ft | 0.7% |
| Though Threemilestone | 0.88 mi | 46 ft | 0.7% |
| Up A390 | 2.08 mi | 125 ft | 1.1% |
| A30 - Chivvy Cross to Scorrier | 1.91 mi | -174 ft | -1.0% |
