+ 14
HPRC Club Run. 4.5 Miles - Lady Bay
Running Route
Easy
4.37 mi
199 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Mind the horse Pooo | 0.29 mi | 13 ft | 0.5% |
| Adbolton Leg it | 0.26 mi | -3 ft | 0.0% |
| Farm Sprint | 0.05 mi | 3 ft | 1.0% |
| Sprint past Park | 0.03 mi | -3 ft | -1.4% |
| Holme Road from ADB | 0.56 mi | 13 ft | 0.0% |
| 200m sprint uphill! | 0.16 mi | 16 ft | 1.6% |
| Dont stop for the takeaway | 0.06 mi | 10 ft | 1.7% |
| HPRC that last bit when people run off | 0.45 mi | 13 ft | 0.2% |