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+ 161

Ninja Loop

跑步路線

適中
11.55 英里
2,266 呎
This loop through the Marin Headlands starts at the parking lot on the northwest side of the Golden Gate Bridge off of Conzelman Road, providing the most convenient access point from San Francisco. The tradition of the Ninja Loop goes back several years ago when a couple of ultra running friends decided to squeeze in a trail run in the wee hours of the morning before work. If you want to start your run at 5:30 am like a true ninja, be sure to bring a headlamp. You will earn your breakfast as you log over 2,000 feet of climbing including two epic climbs on the Miwok and Marincello trails. The early wake-up will ultimately pay off as you crest the final ridge and witness a breathtaking sunrise over San Francisco. There isn't a restroom or drinking fountain at the trailhead so come prepared. You will find outhouses (no water) along the trail at the intersection of McCullough Road and the Coastal Trail and then again at the end of the Old Springs Trail in Tennessee Valley.
建立者:
Strava Athlete

路線和海拔

路段

名稱距離海拔差異平均坡度
GGB to Coastal Trail Peak1.42 英里564 呎7.5%
Ninja Loop11.47 英里866 呎0.6%
bridge parking lot to bunker via coastal 3.2 mile3.20 英里-692 呎-0.7%
Bridge to SCA Climb0.79 英里381 呎8.4%
Coastal Trail Parking Lot to Conzelman Rd.0.16 英里92 呎10.6%
Coastal to SCA0.87 英里338 呎7.0%
Coastal Downhill to Bunker1.49 英里-469 呎-5.8%
Mile 3 of GGB Parking Lot to Bunker Road0.96 英里-312 呎-6.1%
Miwok to wolf ridge1.21 英里633 呎9.8%
Bobcat -> Wolf Ridge (Ascent)1.11 英里574 呎9.8%
Miwok and Old Springs Trail (Wolf Ridge to Marincello)1.59 英里-449 呎-4.7%
Ninja Run Old Springs Decent1.14 英里-394 呎-6.5%
Marincello (Tennessee Valley to Bobcat)1.38 英里666 呎9.1%
Marincello 800m Hill Sprint (double white posts)0.48 英里253 呎9.9%
Old Springs Trail Climb0.33 英里131 呎7.4%
Marincello Tr Climb0.38 英里138 呎6.8%
Bobcat - Alta - SCA - Coastal - GGB3.64 英里-669 呎-3.4%
Bobcat (Marincello to Alta)0.73 英里-180 呎-3.7%
Alta (Bobcat to Morning Sun)0.50 英里157 呎6.0%
SCA - Dr. Seuss Sprint0.63 英里-98 呎-2.7%
SCA to Coastal Trail1.07 英里-243 呎-3.7%
SCA to Conzelman Rd DH0.86 英里-322 呎-7.0%