| Hastings to 2nd Narrows on Cassiar (AW) | 1.68 km | 12 m | 0.4% |
| FULL NORTHBOUND IRONWORKERS | 1.94 km | -47 m | -1.3% |
| Iron Workers (NB) | 1.49 km | -51 m | -2.7% |
| Ed's 2nd Narrows Burst | 0.42 km | 13 m | 2.7% |
| Riverside to Top of Cates Park Hill | 4.18 km | 31 m | 0.6% |
| Dollarton Hwy: Ellis St. to Mt. Seymour Parkway | 3.73 km | 49 m | 1.0% |
| Dollarton Sprint | 0.41 km | 28 m | 6.1% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 2.02 km | 44 m | 1.9% |
| plage to piste | 16.25 km | 1,003 m | 6.2% |
| VCC - Mt. Seymour Parkway Hill Climb - Dollarton/Deep Cove Rd to Firehall #4 | 0.62 km | 47 m | 7.5% |
| Just the burn! | 0.27 km | 32 m | 11.9% |
| MSP (Fairway-Crest) | 0.30 km | 22 m | 7.0% |
| I am not a Rick! | 1.00 km | 74 m | 7.4% |
| Seymour to 10km | 9.97 km | 709 m | 7.1% |
| Seymour Hill Climb | 12.16 km | 900 m | 7.4% |
| Seymour Gatehouse to Baden Powell | 2.16 km | 190 m | 8.7% |
| Seymour Hill Climb - First Hairpin | 2.94 km | 239 m | 8.1% |
| Mount Seymour Road Climb | 0.36 km | 82 m | 22.9% |
| 1st to 2nd SB Seymour | 2.25 km | 150 m | 6.1% |
| Seymour HC - 3rd Switchback | 2.79 km | 199 m | 7.1% |
| Mt. Seymour 'flats' | 1.40 km | 70 m | 5.0% |
| Fifth Switchback to Gate (AW) | 1.01 km | 77 m | 7.5% |
| Mt. Seymour Rd to Seymour Boulevard Westbound on Parkway (AW) | 4.04 km | -93 m | -2.2% |
| Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
| Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
| Cemetery Climb | 0.37 km | 24 m | 6.4% |
| LSCR - Lowest Parking Lot to BP Parking lot | 1.36 km | 60 m | 4.4% |
| Lillooet Rd burst | 0.68 km | 20 m | 2.7% |
| Last push of Firsherman's Loop | 0.16 km | 12 m | 5.6% |
| Nancy Green 700M Sprint | 0.76 km | 54 m | 7.1% |
| Grouse - sign to sign | 1.34 km | 120 m | 8.9% |
| Grouse final sprint: Grouseview sign to Grouse Mtn sign | 0.56 km | 62 m | 10.9% |
| Nancy Greene final 400 | 0.34 km | 43 m | 12.4% |
| Grouse Mountain | 1.54 km | -122 m | -7.9% |
| Capilano Golf Club to Kenwood | 3.21 km | 142 m | 4.4% |
| Steven chases the Rabbit | 0.60 km | 42 m | 6.8% |
| The benchmark | 2.14 km | 94 m | 4.4% |
| Classics push | 4.41 km | 108 m | 2.4% |
| Chippendale Shortcut | 0.94 km | 52 m | 5.4% |
| Chippendales to power line | 9.40 km | 608 m | 6.4% |
| New Chippendale Rd BP's to Lookout | 1.72 km | 109 m | 6.3% |
| Cypress 2nd Switchback to 3rd Switchback | 2.88 km | 178 m | 6.2% |
| First Lookout to Cross Country Turnoff (AW) | 7.32 km | 442 m | 6.0% |
| switch right to power lines | 4.18 km | 265 m | 6.3% |
| Cypress, 3rd section | 1.67 km | 124 m | 7.4% |
| Third Switchback to Cross Country Turnoff (AW) | 2.54 km | 141 m | 5.5% |
| Cypress sprint FTW | 0.43 km | 33 m | 7.5% |
| Cypress flat east | 2.15 km | -21 m | -0.9% |
| Lion's Gate into Vancouver | 1.09 km | 42 m | 3.8% |
| LGB Climbing Only | 0.88 km | 32 m | 3.7% |
