| J-clock along seafront to Overcombe crossing | 1.74 mi | -46 ft | -0.0% |
| Clock to Church Spire sprint | 0.34 mi | -10 ft | -0.3% |
| Round the Church | 0.20 mi | 16 ft | 1.2% |
| Up Around the Corner | 0.21 mi | 26 ft | 2.0% |
| Hand bags and glad rags. | 1.09 mi | -56 ft | -0.6% |
| Beach Road Sprint | 0.84 mi | -7 ft | -0.0% |
| Promenade 1k to Overcombe | 0.62 mi | 7 ft | 0.0% |
| preston road to a353 | 0.75 mi | 43 ft | 1.0% |
| Short-Up | 0.13 mi | 23 ft | 3.0% |
| Chalbury to Sutton Road | 0.53 mi | 30 ft | 0.7% |
| Plaisters Ln Climb | 0.69 mi | 217 ft | 5.9% |
| Plaisters Lane to Chalky Road | 1.23 mi | 358 ft | 5.5% |
| Climb to Culliford Tree | 0.54 mi | 131 ft | 4.6% |
| Down Chalky Hill to Broadmayne | 1.97 mi | -289 ft | -2.6% |
| B3390 Climb | 0.50 mi | 387 ft | 14.7% |
| Redbridge sprint | 0.52 mi | -7 ft | -0.2% |
| Redbridge Road Down | 0.84 mi | -102 ft | -2.3% |
| Nutley Farm Climb | 0.20 mi | 36 ft | 3.4% |
| DD climb | 2.17 mi | 217 ft | 1.8% |
| Sprint to the top | 0.86 mi | 135 ft | 2.9% |
| Down from Durdle to Lulworth | 0.66 mi | -190 ft | -5.4% |
| Bindon Beast | 0.83 mi | 243 ft | 5.5% |
| Up outa lulworth | 0.45 mi | 190 ft | 7.9% |
| Bovington Army Climb-only | 0.60 mi | 200 ft | 6.3% |
| Barracks to Castle | 1.28 mi | -197 ft | -2.9% |
| Range Road to Wool | 2.73 mi | 59 ft | 0.0% |
| PP Circuit 1st Push | 1.20 mi | -7 ft | -0.0% |
| Wool-Moreton-Woodsford | 7.65 mi | 112 ft | 0.3% |
| Wool-Moreton | 3.28 mi | 59 ft | 0.3% |
| Reverse Paul's Pinnacle | 0.53 mi | -33 ft | -0.3% |
| Sprint out of the bend | 0.17 mi | 16 ft | 1.8% |
| Moreton Mile west | 1.09 mi | 33 ft | 0.4% |
| Woodsford 3mile Cruise | 3.03 mi | 36 ft | 0.2% |
| little bop along | 1.22 mi | -33 ft | -0.1% |
| Pick your line | 0.14 mi | -26 ft | -3.4% |
| up west stafford | 0.35 mi | 49 ft | 2.7% |
| Empty yer legs to the cycle path | 0.18 mi | 43 ft | 4.1% |
| West Stafford Bypass West | 0.64 mi | 39 ft | 0.0% |
| came park west | 1.46 mi | 36 ft | 0.1% |
| Came up | 1.84 mi | 305 ft | 3.1% |
| Seven Springs Studios to Higher Came Farm turn | 0.19 mi | 30 ft | 2.9% |
| Came Down - Herringston barn Junct. to the Golf Club | 0.76 mi | 223 ft | 5.5% |
| Herringston barn Junct. to red house corner | 0.40 mi | 121 ft | 5.7% |
| Golf is boring | 0.84 mi | 89 ft | 0.6% |
| Ridgeway Downhill | 0.97 mi | -325 ft | -6.3% |
| Ridgeway Corner | 0.19 mi | -72 ft | -6.8% |
| Upwey Whizz | 0.43 mi | -79 ft | -3.3% |
| The old ship to old hair dressers | 0.70 mi | -33 ft | -0.9% |
| Dorch Road - Stottingway to Lorton Lane | 0.79 mi | -82 ft | -1.7% |
| Moor Roundabout to Lorton Lane Sprint. | 0.36 mi | -39 ft | -1.5% |
