| Pitstone Straight | 0.61 mi | -26 ft | -0.6% |
| Pitstone to Marsworth climb | 0.75 mi | 79 ft | 2.0% |
| Showing off | 0.18 mi | -10 ft | -0.1% |
| Wellington Place to Marsworth Climb | 0.33 mi | 62 ft | 3.5% |
| Marsworth Pass | 1.25 mi | -118 ft | -0.6% |
| Watery Lane Climb | 0.19 mi | -7 ft | -0.5% |
| Bust my balls. | 2.40 mi | 43 ft | 0.1% |
| Little Tring Lane-Astrope Lane | 1.26 mi | -49 ft | -0.4% |
| End of Little Tring Rd to Tring Rd, careful at the junction! | 0.44 mi | -49 ft | -2.0% |
| Lower Icknield Way to Aston Clinton | 0.85 mi | 26 ft | 0.5% |
| Aston Clinton Drag | 0.84 mi | -52 ft | -1.2% |
| Let off some steam, Bennett!!! | 0.79 mi | 13 ft | 0.1% |
| To World's End | 0.73 mi | 43 ft | 1.1% |
| ARCC Butlers Cross Climb | 0.81 mi | 207 ft | 4.8% |
| Missenden Rd Climb to Lodge Hill | 0.33 mi | 144 ft | 8.0% |
| Reverse thinking | 1.28 mi | -89 ft | -1.2% |
| A Hard and Fast Brexit | 0.20 mi | -23 ft | -2.0% |
| Great Hampden Hill | 0.61 mi | 161 ft | 4.9% |
| Perks Lane Climb | 0.58 mi | 174 ft | 5.6% |
| Through the woods | 0.43 mi | -23 ft | -0.9% |
| Copes Road Rise | 0.23 mi | 20 ft | 1.4% |
| Copes Road sprint to Watchet Lane | 0.86 mi | 7 ft | 0.2% |
| Spurlands End Sprint | 0.49 mi | 7 ft | 0.2% |
| Earl Howe Hop | 0.44 mi | -7 ft | -0.3% |
| penn bottom (short) | 1.44 mi | -138 ft | -1.8% |
| Common Wood Lane | 0.97 mi | 102 ft | 2.0% |
| Common Wood Rd to School Rd | 0.34 mi | 82 ft | 4.5% |
| The SAFER pond to crown | 0.77 mi | -26 ft | -0.6% |
| Beacons Hill to Wellbank | 0.35 mi | -13 ft | -0.8% |
| Longbottom Ln. to Bottom Ln. | 0.66 mi | -52 ft | -1.5% |
| Longbottom Lane to School Lane | 1.14 mi | -49 ft | -0.8% |
| Jordans Lane Climb | 0.23 mi | 75 ft | 6.0% |
| To the pond | 0.67 mi | -108 ft | -3.1% |
| Vache Lane Climb | 0.31 mi | 89 ft | 5.4% |
| Nightingale Climb | 0.64 mi | 138 ft | 4.1% |
| Roughwood Lane | 0.58 mi | -39 ft | -1.1% |
| Lodge Lane | 1.26 mi | 69 ft | 0.6% |
| Drop down Lodge Lane | 0.27 mi | -49 ft | -3.3% |
| Under the Met line | 0.31 mi | -75 ft | -1.7% |
| Warp speed | 0.35 mi | -151 ft | -7.1% |
| Over the Bridge! | 0.17 mi | -23 ft | -0.9% |
| Latimer Climb - Short | 0.76 mi | 157 ft | 3.9% |
| Col de Ley Hill | 0.27 mi | 82 ft | 5.6% |
| Botley Climb | 0.13 mi | 36 ft | 5.4% |
| Whepley Hill KLCC | 2.10 mi | -148 ft | -0.0% |
| Down white hill | 0.28 mi | -141 ft | -9.0% |
| Haresfoot Hill | 0.59 mi | 141 ft | 4.5% |
| Road to Albury | 1.33 mi | 59 ft | 0.3% |
| Walk Wood To B488 | 1.49 mi | -164 ft | -0.3% |
| Doggers Dash | 0.40 mi | -141 ft | -6.6% |
