| Back of Bickland | 0,44 km | -24 m | -5,0% |
| I'm a segment chaser | 0,36 km | -10 m | -2,6% |
| Penryn bypass westbound | 2,08 km | 35 m | 0,8% |
| Up & Down Penryn Bypass | 1,99 km | 24 m | 0,7% |
| Avoiding Mabe | 0,74 km | 40 m | 5,3% |
| Long Downs incline | 2,34 km | 61 m | 2,6% |
| Deception | 0,69 km | 17 m | 2,4% |
| Up to Carnmenellis/Carnkie Hill | 0,35 km | 14 m | 4,1% |
| Hal's Twin | 0,28 km | 20 m | 7,0% |
| Fat Les | 0,57 km | 25 m | 4,1% |
| No HGV's please | 4,42 km | -77 m | -1,7% |
| Polcrebo Descent | 0,99 km | -53 m | -5,2% |
| Godolphin Drop | 1,07 km | -35 m | -2,2% |
| Greatwork climb | 1,40 km | 55 m | 3,9% |
| down Bal West | 2,21 km | -79 m | -3,3% |
| Muur de Millpool | 1,38 km | 45 m | 3,2% |
| Goldsithney bottom to round-a-bout | 0,90 km | 15 m | 1,7% |
| Marazion A394 Down | 3,34 km | -48 m | -1,3% |
| Windy Sprint | 0,39 km | 5 m | 0,4% |
| Marazion Climb | 1,08 km | 39 m | 3,1% |
| PLAIN N FULL | 2,37 km | 32 m | 0,3% |
| Crispers | 0,81 km | 25 m | 2,7% |
| Long Lane Herb Chicane | 0,70 km | -36 m | -5,1% |
| Tregembo Hill | 1,01 km | 49 m | 4,5% |
| Tregembo Hill to Leedstown | 4,54 km | 73 m | 1,6% |
| Townsend to Leedstown | 2,02 km | 32 m | 0,8% |
| leedstown to praze | 3,44 km | 18 m | 0,1% |
| Just out of Praze-an- Beeble up to junction | 2,38 km | 84 m | 3,5% |
| Black Rock (long) | 4,74 km | 133 m | 2,8% |
| Black Rock West | 1,89 km | 81 m | 4,2% |
| 400mtr hill rep session | 0,41 km | 30 m | 7,1% |
| 500mtr hill rep session | 0,80 km | 36 m | 4,4% |
| Blackrock corner to New Road | 2,38 km | 31 m | 1,3% |
| Cargenwyn Rise | 0,50 km | 16 m | 2,9% |
| How fast can you go | 0,46 km | -24 m | -5,2% |
| Over Carnmenellis hill | 2,56 km | -39 m | -0,7% |
| rural section | 5,33 km | -61 m | -0,2% |
| tempo session | 9,89 km | -100 m | -0,8% |
| Carmenellis up | 0,87 km | 32 m | 3,7% |
| Lake lap final push | 3,86 km | 40 m | 0,1% |
| Causeway spring | 1,21 km | -13 m | -1,0% |
| Causeway half K sprint | 0,45 km | 3 m | 0,4% |
| lake sprint hill | 0,70 km | 28 m | 4,0% |
| Lake Hill Steep Bit | 0,34 km | 30 m | 8,6% |
| Dot Cotton | 0,39 km | 11 m | 2,7% |
| Longdowns 2 Tremough Blitz! | 2,45 km | -56 m | -2,2% |
| Tremough to Asda | 0,56 km | -36 m | -6,4% |
| Penryn Bypass | 1,98 km | -34 m | -0,9% |
| The Initiation | 0,07 km | 4 m | 4,6% |
| short sprint | 0,43 km | 14 m | 1,5% |
