| Parkes Drive Climb | 0.39 km | 20 m | 5.2% |
| Centennial Parkes Point | 0.93 km | 22 m | 0.7% |
| Centennial Park Paddington Gate Exit | 0.42 km | 20 m | 4.7% |
| Bruiser's Parkes Drive climb | 0.42 km | 20 m | 4.6% |
| JD's Parkes Sprint | 0.40 km | 20 m | 4.9% |
| Short Parks from 30 | 0.24 km | 13 m | 5.6% |
| ^^ Centen all down | 2.88 km | -35 m | -1.2% |
| MPR to Grand Dr | 0.44 km | -18 m | -4.1% |
| Cannon to Loch | 0.52 km | 2 m | 0.1% |
| Sprint chello | 0.44 km | -2 m | -0.3% |
| KC Centennial Parklands 1st Split | 1.28 km | -10 m | -0.4% |
| Fig to Top sprint | 0.32 km | 2 m | 0.6% |
| Flags to Gummi Cheeky | 0.36 km | 3 m | 0.7% |
| Pulse Performance 3km Effort | 3.06 km | -16 m | -0.0% |
| Phister | 1.23 km | -11 m | -0.9% |
| York to Showgrounds | 2.13 km | -20 m | -0.7% |
| MP 1st half Lap | 2.23 km | -19 m | -0.7% |
| York to Randwick | 1.16 km | -12 m | -1.0% |
| 1 k downhill sprint | 0.82 km | -7 m | -0.9% |
| York to musgrove | 0.36 km | -6 m | -1.6% |
| EMC CP Downhill | 1.50 km | -16 m | -1.0% |
| Dickens to Crossing | 1.46 km | -22 m | -0.9% |
| +Plus Centennial Park Half Lap | 2.18 km | -13 m | -0.2% |
| Centennial Park sprint - York rd gate to Fox studio gate | 1.68 km | -12 m | -0.5% |
| TPC Musgrave to Cafe | 2.36 km | -20 m | -0.0% |
| Green to Green Sprint | 0.38 km | -1 m | -0.3% |
| Cheeky Gate | 0.71 km | -5 m | -0.7% |
| Who's got the legs | 1.67 km | -14 m | -0.3% |
| sprintervals | 0.24 km | -4 m | -1.5% |
| KC Centennial Parklands 2nd Split | 1.16 km | -10 m | -0.8% |
| +Plus 1/4 Lap Centennial | 1.54 km | 15 m | 0.2% |
| +Plus Govett to Jervois Sprint | 1.77 km | 0 m | 0.0% |
| Parkers to Gate | 1.24 km | -8 m | -0.3% |
| +Plus 1/3 Centennial Lap | 1.83 km | 16 m | 0.4% |
| CP - Grand Drive | 0.93 km | 17 m | 0.7% |
| Randwick Gates - Cafe (Intervals) | 1.61 km | 13 m | 0.5% |
| TPC Interval #2 | 0.90 km | 17 m | 0.8% |
| Tafe to Gate | 0.81 km | 16 m | 1.1% |
| Short 30K sign sprint | 0.34 km | -2 m | -0.5% |
| Bigboy's CP flat sprint | 0.27 km | 6 m | 2.1% |
| Bigboy's CP flat sprint | 0.20 km | 0 m | 0.0% |
| Sprint - 2nd 30km/h sign | 0.44 km | 8 m | 1.5% |
| ^^ Centen Low point to Dickens | 0.77 km | 11 m | 1.3% |
| Grand Drive mini climb | 0.48 km | 12 m | 2.4% |
| Crossing to Cafe | 1.14 km | 15 m | 1.2% |
| Final Sprint | 0.42 km | 6 m | 0.9% |
| Dot Peak | 0.76 km | 11 m | 1.4% |
| Uphill Past the Horse Gates | 0.62 km | 8 m | 1.3% |
| Centennial Park false flat sprint | 0.55 km | 5 m | 1.0% |
| Bigboy's CP rising sprint | 0.24 km | 3 m | 1.3% |
