| Tramway to top Bee Hill | 21.49 km | 192 m | 0.9% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Heathcote to Sublime | 27.94 km | 217 m | 0.8% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote to Freeway Return Lane | 7.31 km | 61 m | 0.8% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Under and Over bridges | 1.57 km | 40 m | 1.6% |
| Highway hill #1 to turn off | 0.69 km | 38 m | 5.5% |
| Waterfall to Helensburgh (Old Princes Hwy) | 7.26 km | 71 m | 0.6% |
| Garrawarra Hill | 1.51 km | 65 m | 4.3% |
| Busy Bee Hill | 1.48 km | 27 m | 1.1% |
| Helensburgh to Thirroul (Old Princes Highway) | 18.10 km | -374 m | -1.4% |
| Burgh F6 Bridge to Darkes forest turn off | 4.73 km | 83 m | 1.8% |
| Helensburgh Climb to the South | 0.70 km | 40 m | 5.7% |
| Bushies sublime dash | 10.32 km | 84 m | 0.6% |
| Golf Course South 5 minute Climb | 2.45 km | 52 m | 2.1% |
| South Sprint | 1.46 km | 10 m | 0.5% |
| Final Climb to Sublime | 0.58 km | 21 m | 3.5% |
| End Princes Hwy to Bulli Pass | 2.07 km | -55 m | -2.1% |
| Bulli Drop Top section | 1.36 km | -133 m | -9.7% |
| Bulli Pass Descent | 3.36 km | -320 m | -9.5% |
| Thirroul to Seacliff | 7.44 km | 84 m | 1.0% |
| Austi Hill Northbound | 0.39 km | 34 m | 8.6% |
| Kennedy Northbound to Mountain Rd | 0.24 km | 21 m | 8.8% |
| austi baldi ITT | 13.79 km | 207 m | 1.5% |
| BURZERKER | 0.29 km | 21 m | 7.2% |
| Scarborough Hill | 0.64 km | 35 m | 5.3% |
| Seacliff Bridge - North | 1.42 km | -51 m | -3.6% |
| Coalcliff Climb | 0.52 km | 41 m | 7.5% |
| Bald Hill to the hairpin | 2.45 km | 187 m | 7.6% |
| Bald Hill | 1.29 km | 127 m | 9.8% |
| Lady Wakehurst Drive Climb - Correct speed | 0.94 km | 59 m | 6.3% |
| ^^ Bald Hill 2 Garie | 16.75 km | 196 m | 0.2% |
| Otford to Waterfall bridge | 11.25 km | -176 m | -1.5% |
| Garie climb - Bundeena Drive | 9.79 km | 174 m | 0.9% |
| RNP to top of Audley Hill | 21.70 km | 226 m | 0.4% |
| Garie Hill | 4.28 km | 186 m | 4.3% |
| Garie Hill 6min strength efforts to Toonoum Falls | 2.22 km | 117 m | 5.3% |
| Garie Hill - Hard Start | 0.69 km | 49 m | 7.1% |
| Big Wave II SBCC | 4.01 km | -94 m | -1.9% |
| RNP Hill top to Bridge | 6.02 km | -142 m | -2.4% |
| Flat Rock bottom to top crest | 2.21 km | 93 m | 4.2% |
| Flat Rock Peak to Artillery | 3.68 km | -54 m | -1.4% |
| Helipad to toll booth | 7.17 km | -175 m | -0.7% |
| Artillery Hill 2 | 1.90 km | -116 m | -6.1% |
| artillery descent | 1.34 km | -116 m | -8.6% |
| Audley Hill - RNP | 1.65 km | 115 m | 7.0% |
| Farnell Ave Climb | 0.85 km | 14 m | 1.4% |
