| Tramway to top Bee Hill | 21.49公里 | 192米 | 0.9% |
| 20min IM pace effort | 11.50公里 | 136米 | 1.2% |
| Heathcote to Sublime | 27.94公里 | 217米 | 0.8% |
| Heathcote to Waterfall | 6.44公里 | 59米 | 0.6% |
| Heathcote to Freeway Return Lane | 7.31公里 | 61米 | 0.8% |
| Princes Highway Climb | 0.54公里 | 96米 | 17.5% |
| bill's hill | 0.36公里 | 12米 | 3.3% |
| Waterfall Dash | 1.50公里 | -12米 | -0.6% |
| Under and Over bridges | 1.57公里 | 40米 | 1.6% |
| Highway hill #1 to turn off | 0.69公里 | 38米 | 5.5% |
| Waterfall to Helensburgh (Old Princes Hwy) | 7.26公里 | 71米 | 0.6% |
| Garrawarra Hill | 1.51公里 | 65米 | 4.3% |
| Busy Bee Hill | 1.48公里 | 27米 | 1.1% |
| Helensburgh to Thirroul (Old Princes Highway) | 18.10公里 | -374米 | -1.4% |
| Burgh F6 Bridge to Darkes forest turn off | 4.73公里 | 83米 | 1.8% |
| Helensburgh Climb to the South | 0.70公里 | 40米 | 5.7% |
| Bushies sublime dash | 10.32公里 | 84米 | 0.6% |
| Golf Course South 5 minute Climb | 2.45公里 | 52米 | 2.1% |
| South Sprint | 1.46公里 | 10米 | 0.5% |
| Final Climb to Sublime | 0.58公里 | 21米 | 3.5% |
| End Princes Hwy to Bulli Pass | 2.07公里 | -55米 | -2.1% |
| Bulli Drop Top section | 1.36公里 | -133米 | -9.7% |
| Bulli Pass Descent | 3.36公里 | -320米 | -9.5% |
| Thirroul to Seacliff | 7.44公里 | 84米 | 1.0% |
| Austi Hill Northbound | 0.39公里 | 34米 | 8.6% |
| Kennedy Northbound to Mountain Rd | 0.24公里 | 21米 | 8.8% |
| austi baldi ITT | 13.79公里 | 207米 | 1.5% |
| BURZERKER | 0.29公里 | 21米 | 7.2% |
| Scarborough Hill | 0.64公里 | 35米 | 5.3% |
| Seacliff Bridge - North | 1.42公里 | -51米 | -3.6% |
| Coalcliff Climb | 0.52公里 | 41米 | 7.5% |
| Bald Hill to the hairpin | 2.45公里 | 187米 | 7.6% |
| Bald Hill | 1.29公里 | 127米 | 9.8% |
| Lady Wakehurst Drive Climb - Correct speed | 0.94公里 | 59米 | 6.3% |
| ^^ Bald Hill 2 Garie | 16.75公里 | 196米 | 0.2% |
| Otford to Waterfall bridge | 11.25公里 | -176米 | -1.5% |
| Garie climb - Bundeena Drive | 9.79公里 | 174米 | 0.9% |
| RNP to top of Audley Hill | 21.70公里 | 226米 | 0.4% |
| Garie Hill | 4.28公里 | 186米 | 4.3% |
| Garie Hill 6min strength efforts to Toonoum Falls | 2.22公里 | 117米 | 5.3% |
| Garie Hill - Hard Start | 0.69公里 | 49米 | 7.1% |
| Big Wave II SBCC | 4.01公里 | -94米 | -1.9% |
| RNP Hill top to Bridge | 6.02公里 | -142米 | -2.4% |
| Flat Rock bottom to top crest | 2.21公里 | 93米 | 4.2% |
| Flat Rock Peak to Artillery | 3.68公里 | -54米 | -1.4% |
| Helipad to toll booth | 7.17公里 | -175米 | -0.7% |
| Artillery Hill 2 | 1.90公里 | -116米 | -6.1% |
| artillery descent | 1.34公里 | -116米 | -8.6% |
| Audley Hill - RNP | 1.65公里 | 115米 | 7.0% |
| Farnell Ave Climb | 0.85公里 | 14米 | 1.4% |
