| Gate to Gate - Umstead | 4.80 mi | 230 ft | 0.0% |
| Umstead - Gate to Water Pump | 1.45 mi | 85 ft | 0.9% |
| airport to water station | 0.28 mi | -16 ft | -0.9% |
| Airport Overlook to Cedar Ridge | 1.72 mi | -95 ft | -0.8% |
| Fountain-to-split rollers | 1.26 mi | -98 ft | -1.1% |
| Cedar Ridge to Bridge | 0.70 mi | -141 ft | -3.8% |
| Umstead, Crabtree Creek Bridge to Reedy Creek Lake Y | 0.15 mi | 43 ft | 5.4% |
| Trenton Woods Way Climb | 0.71 mi | 141 ft | 3.7% |
| SWR Challenge - Umstead Uphill Mile | 1.02 mi | 141 ft | 2.5% |
| The hill that never ends (Reedy Creek Lake climb out) | 0.85 mi | 108 ft | 2.3% |
| Trenton Gate to Schenck | 1.30 mi | 128 ft | 0.6% |
| Reedy Creek - Loblolly Trail Head to Schenck Gate | 0.81 mi | 112 ft | 2.4% |
| Reedy Creek: Gold Star to Blue Ridge | 0.45 mi | 46 ft | 1.7% |
