| Rock Creek Parkway - Connecticut to Penn | 1.84 英里 | -49 呎 | -0.1% |
| Rock Creek climb to P Street. | 0.09 英里 | 30 呎 | 5.5% |
| RCP: P to K streets | 0.54 英里 | -23 呎 | -0.8% |
| CCT- Wisc. Ave > LF | 6.79 英里 | 262 呎 | 0.7% |
| CCT Wisc. Ave > LF | 6.84 英里 | 262 呎 | 0.7% |
| K st. to Canal bridge | 2.94 英里 | 43 呎 | 0.1% |
| Towpath - Key Bridge to Fletchers | 2.37 英里 | 112 呎 | 0.1% |
| CCT Boathouse to Dorset | 6.17 英里 | 249 呎 | 0.7% |
| Some A-hole has flagged every segment on the CCT. What a freekin loser that person must be. | 7.05 英里 | 305 呎 | 0.8% |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3.52 英里 | 89 呎 | 0.5% |
| Capital Crescent Trail (Georgetown to Bethesda) | 6.99 英里 | 331 呎 | 0.9% |
| Key Bridge to Canal Bridge | 2.60 英里 | 46 呎 | 0.3% |
| Georgetown to Bethesda | 6.98 英里 | 308 呎 | 0.8% |
| Up Cap Cres to River Bridge | 5.61 英里 | 223 呎 | 0.8% |
| CCT Boathouse to River Road TT | 5.76 英里 | 249 呎 | 0.8% |
| Coming up Crescent | 6.45 英里 | 276 呎 | 0.8% |
| Boat House to MoCo Line - Peace and Love! | 3.59 英里 | 135 呎 | 0.7% |
| Mac Arthur Blvd Nw Climb | 0.70 英里 | -39 呎 | -0.3% |
| CCT Fletcher's Boathouse to Mass Ave | 3.04 英里 | 174 呎 | 1.0% |
| Crescent Curse | 1.52 英里 | 102 呎 | 1.3% |
| Cap Cresent Climb | 4.22 英里 | 282 呎 | 1.2% |
| Bridge to Tunnel | 1.41 英里 | 85 呎 | 1.1% |
| CCT - Canal Rd to River Rd | 3.12 英里 | 190 呎 | 1.1% |
| Chainbridge to McA Tunnel sprint | 0.83 英里 | 56 呎 | 1.2% |
| Bridge to Bridge climb | 1.90 英里 | 108 呎 | 1.1% |
| Bridge to River | 1.91 英里 | 112 呎 | 0.5% |
| MacArthur to River NB | 1.57 英里 | 85 呎 | 1.0% |
| Devil's Hill Northbound | 0.21 英里 | 30 呎 | 2.5% |
| Cap Cresent Tunnel to Conn | 1.32 英里 | -89 呎 | -1.1% |
| future cap trail phase 2 | 0.60 英里 | -46 呎 | -0.6% |
| Cap Cres East (Connecticut to Jones Mill) | 0.57 英里 | -36 呎 | -0.5% |
| Jones Mill - make the light! | 0.33 英里 | -52 呎 | -2.9% |
| EWHghwy2FrenchSchoolSprint | 0.40 英里 | -7 呎 | -0.2% |
| E-W Hwy to Beach Dr. Junction via Beach Dr. | 1.56 英里 | -33 呎 | -0.1% |
| Beach Dr S- EastWest to Broad Branch | 5.36 英里 | -138 呎 | -0.4% |
| Beach Dr. - East-West Hwy to W. Beach | 1.60 英里 | -20 呎 | -0.1% |
| Beach Road South | 5.03 英里 | -154 呎 | -0.4% |
| Downhill Sprint | 0.69 英里 | 20 呎 | 0.3% |
| No shoulder | 0.59 英里 | -26 呎 | -0.4% |
| Ringer KOM | 0.11 英里 | 16 呎 | 2.8% |
| Wise to Blagden | 3.54 英里 | -148 呎 | -0.8% |
| Wise-Joyce: Make it Count | 1.89 英里 | -56 呎 | -0.6% |
| Wise Rd-Military Rd | 1.72 英里 | -62 呎 | -0.7% |
| After Wise Gate to Next Gate (Grove 10) | 0.52 英里 | -46 呎 | -1.4% |
| Beach to Military, Go Go Go | 0.52 英里 | -16 呎 | -0.1% |
| Beach Dr - Military to Broad Branch | 1.61 英里 | -85 呎 | -1.0% |
| Beach Dr: Joyce Rd-Broad Branch Rd | 1.54 英里 | -75 呎 | -0.9% |
| Beach Dr. - Police Station to Broad Branch | 1.38 英里 | -75 呎 | -1.0% |
| Beach Dr. Disconnect Sprint | 0.25 英里 | 0 呎 | 0.0% |
| RCP to Calvert | 0.11 英里 | 62 呎 | 10.5% |
