| HR Trail | 5.43 km | -30 m | -0.6% |
| Bindertwine to Boyd park | 6.51 km | -36 m | -0.3% |
| Rutherford Climb | 0.18 km | -1 m | -0.5% |
| HR Climb After Bridge | 0.16 km | 15 m | 8.8% |
| Willis Climb | 0.79 km | 31 m | 3.9% |
| Over the Hill, Far Away. | 0.31 km | 15 m | 3.9% |
| Creditstone dash | 2.48 km | 7 m | 0.3% |
| Creditsone (Langstaff - Rutherford) | 2.02 km | 4 m | 0.2% |
| Rutherford to Planchett gravel | 1.86 km | -18 m | -1.0% |
| Langstaff to Rivermede | 1.37 km | -20 m | -1.4% |
| Rivermede to Glenshield | 3.19 km | -15 m | -0.5% |
| G Ross Lord Hill | 0.37 km | 15 m | 4.0% |
| Ross Lord exit through the valley | 0.79 km | 14 m | 0.7% |
| Dufferin to Alness | 0.34 km | 5 m | 1.4% |
| Dufferin to gravel | 1.00 km | 10 m | 1.0% |
| Alness to Tangiers | 1.47 km | 12 m | 0.3% |
| York Uni Heights Sprint | 0.59 km | -2 m | -0.4% |
| Daniel's 200m Dash | 0.63 km | -1 m | -0.2% |
| Finch Corridor - Sentinel to Black Creek | 0.64 km | -18 m | -2.8% |
| Black Creek Upstream | 1.30 km | 15 m | 1.1% |
| Jane over 407 | 0.91 km | 18 m | 1.9% |
| Clarence 1st Climb | 0.47 km | 30 m | 6.4% |
| Wycliffe Grunt | 0.49 km | 19 m | 3.8% |
| Boyd park to Bindertwine | 6.58 km | 36 m | 0.4% |
| Humber trail Boyd to Binder | 5.79 km | 33 m | 0.4% |
| Parking Lot climb | 0.29 km | 8 m | 2.8% |
| HR Trail North | 5.18 km | 30 m | 0.1% |
| Bridge Climb | 0.14 km | -1 m | -0.1% |
