| John's Leo Sprint uphill | 0.57 km | 10 m | 1.3% |
| Crown to Anderton | 3.44 km | -19 m | -0.1% |
| Bolton Road Bolt | 1.68 km | 14 m | 0.2% |
| Scholes Bank Downhill | 0.32 km | -5 m | -1.0% |
| Crown Lane to Fredricks | 5.40 km | -39 m | -0.5% |
| Grimeford to Huyton Lane | 0.83 km | -18 m | -2.1% |
| heartwood to buckshaw ave | 0.47 km | 7 m | 0.6% |
| Elite Telecom to Lights | 0.40 km | -4 m | -0.9% |
| Another London Road Attack | 1.25 km | 31 m | 2.4% |
| London Road Climb | 0.59 km | 29 m | 4.7% |
| London Road Hill Climb (path) | 0.25 km | 20 m | 7.8% |
| L1022 Return leg | 7.76 km | -21 m | -0.2% |
| It's not dangerous you big girl! | 2.52 km | -14 m | -0.5% |
| PETTS TT TAKEOFF | 0.33 km | -2 m | -0.5% |
| M6 Climb | 0.96 km | 103 m | 10.7% |
| Not much left in the tank? | 1.92 km | 5 m | 0.0% |
| canal sprint | 0.41 km | -4 m | -0.4% |
| Brock Rb to Garstang Rd | 1.42 km | -7 m | -0.3% |
| Come On Empty the Tank !!!! | 0.50 km | -4 m | -0.4% |
| BP 2 linx | 1.57 km | 10 m | 0.6% |
| L101 first half | 7.85 km | 18 m | 0.1% |
| Garstang to Lancaster | 14.87 km | -40 m | -0.1% |
| Bay horse gallop | 1.07 km | -12 m | -0.8% |
| Full gas from just gassin' to gas up here! | 1.46 km | 11 m | 0.6% |
| Down the Monkey Rack | 0.46 km | -13 m | -2.9% |
| Tank it through town! | 0.93 km | -16 m | -1.3% |
| light to light king street | 0.33 km | -10 m | -3.1% |
| A6 Lancaster to Milnthorpe | 20.73 km | 42 m | 0.0% |
| Whalley Sprint | 0.60 km | 6 m | 1.0% |
| Over We Go | 1.09 km | 7 m | 0.7% |
| Slyne Sprint | 1.09 km | 19 m | 1.3% |
| Slyne Road North | 1.47 km | -20 m | -1.4% |
| A6 Bolton Le sands to Carnforth | 1.07 km | 11 m | 0.5% |
| Milnthorpe to Kendal | 11.38 km | 58 m | 0.3% |
| Out of Milnthorpe | 0.46 km | 22 m | 4.7% |
| Ackenthwaite to Woodhouse | 1.61 km | 25 m | 0.9% |
| hincaster sedgwick head down | 2.89 km | -39 m | -0.9% |
| Hincaster blast | 0.58 km | -9 m | -1.3% |
| Take It To The Bridge | 1.67 km | -23 m | -1.1% |
| hicaster to romney road | 7.30 km | -50 m | -0.1% |
| dip | 0.68 km | -20 m | -1.9% |
| Back Lane up | 0.64 km | 12 m | 1.9% |
| Sedgwick Sprint | 0.39 km | 17 m | 4.4% |
| Sedgewick to Romney Road | 4.60 km | -30 m | -0.1% |
| KCC | 0.96 km | 21 m | 2.1% |
| Sedgwick to Natland | 1.91 km | 25 m | 0.6% |
| Out of Natland | 0.80 km | -15 m | -1.9% |
| Sprint for NSL | 0.66 km | -7 m | -1.0% |
| natland to k shoes | 1.74 km | -13 m | -0.7% |
| Happy Birthday Joe | 1.17 km | -14 m | -1.1% |
