| Richmond Bridge | 0.21 km | 5 m | 1.9% |
| Richmond Bridge | 0.16 km | 4 m | 2.3% |
| Up Richmond Hill | 0.57 km | 15 m | 2.6% |
| Richmond Hill to Church Road | 0.60 km | 24 m | 3.9% |
| Richmond Hill -> Queens Rd | 1.03 km | 27 m | 2.6% |
| Richmond Hill | 1.01 km | 74 m | 1.9% |
| RM Hill Top to bottom sprint | 0.45 km | 14 m | 3.1% |
| Richmond Hill Sprint | 0.25 km | 10 m | 3.9% |
| Passed the Roebuck, no pint! | 0.51 km | 13 m | 2.3% |
| Richmond Gate to Bog Gate | 1.22 km | -15 m | -1.1% |
| RP Richmond to Sheen Gates | 2.26 km | -26 m | -1.1% |
| Richmond Gate to Roehampton Gate | 2.96 km | -33 m | -0.9% |
| Richmond Park Monster Loop CW | 11.05 km | 52 m | 0.0% |
| Richmond Park North Side - Short Hill | 0.22 km | 2 m | 0.3% |
| Bog to Sheen | 0.94 km | -11 m | -1.2% |
| Sheen Gate CW to Richmond Gate | 9.02 km | 51 m | 0.3% |
| sheen gate to roehampton gate | 0.79 km | -13 m | -1.6% |
| RP Roehampton to Robin Hood | 2.01 km | 11 m | 0.3% |
| 800m Intervals | North to South | 0.79 km | 8 m | 0.9% |
| The Guantanamo Experience | 1.82 km | 48 m | 2.6% |
| Kingston Hill Pl Climb | 1.07 km | 41 m | 3.8% |
| Robin Hood to Kingston Gates | 2.74 km | 51 m | 0.3% |
| Robin Hood to Ladderstile | 1.78 km | 43 m | 2.4% |
| Broomfield Hill Climb Championship | 0.80 km | 36 m | 4.4% |
| Broomfield Hill UP | 0.32 km | 26 m | 8.0% |
| The sharp bit! | 0.25 km | 22 m | 8.8% |
| Log to Post | 0.24 km | 25 m | 10.2% |
| RP plateau | 1.53 km | 8 m | 0.2% |
| Downhill to Kingston Gate | 0.95 km | -35 m | -3.7% |
| Descent to Kingston Gate | 0.84 km | -36 m | -4.2% |
| Kingston Gate to Richmond Gate | 3.41 km | 35 m | 0.8% |
| Pen Pond to Pembrook Lodge | 1.21 km | 25 m | 2.1% |
| Ham cross roads-Richmond gate | 1.93 km | 30 m | 1.1% |
| Up to the car park | 0.50 km | 19 m | 3.8% |
| Pembroke lodge car park- Richmond gate | 0.80 km | -9 m | -0.6% |
| Mad dash to Richmond Bridge | 1.27 km | -39 m | -3.0% |
| Park to Kings Rd | 0.46 km | -6 m | -1.0% |
| Down Richmond Hill | 0.92 km | -25 m | -2.7% |
| the robuck sprint | 0.46 km | -8 m | -1.7% |
| Short Terrace Gardens Sprint | 0.25 km | 1 m | 0.2% |
| Take it from the Bridge (to Marble Hill) | 0.70 km | 3 m | 0.3% |
