| Richmond Bridge | 0.21公里 | 5米 | 1.9% |
| Richmond Bridge | 0.16公里 | 4米 | 2.3% |
| Up Richmond Hill | 0.57公里 | 15米 | 2.6% |
| Richmond Hill to Church Road | 0.60公里 | 24米 | 3.9% |
| Richmond Hill -> Queens Rd | 1.03公里 | 27米 | 2.6% |
| Richmond Hill | 1.01公里 | 74米 | 1.9% |
| RM Hill Top to bottom sprint | 0.45公里 | 14米 | 3.1% |
| Richmond Hill Sprint | 0.25公里 | 10米 | 3.9% |
| Passed the Roebuck, no pint! | 0.51公里 | 13米 | 2.3% |
| Richmond Gate to Bog Gate | 1.22公里 | -15米 | -1.1% |
| RP Richmond to Sheen Gates | 2.26公里 | -26米 | -1.1% |
| Richmond Gate to Roehampton Gate | 2.96公里 | -33米 | -0.9% |
| Richmond Park Monster Loop CW | 11.05公里 | 52米 | 0.0% |
| Richmond Park North Side - Short Hill | 0.22公里 | 2米 | 0.3% |
| Bog to Sheen | 0.94公里 | -11米 | -1.2% |
| Sheen Gate CW to Richmond Gate | 9.02公里 | 51米 | 0.3% |
| sheen gate to roehampton gate | 0.79公里 | -13米 | -1.6% |
| RP Roehampton to Robin Hood | 2.01公里 | 11米 | 0.3% |
| 800m Intervals | North to South | 0.79公里 | 8米 | 0.9% |
| The Guantanamo Experience | 1.82公里 | 48米 | 2.6% |
| Kingston Hill Pl Climb | 1.07公里 | 41米 | 3.8% |
| Robin Hood to Kingston Gates | 2.74公里 | 51米 | 0.3% |
| Robin Hood to Ladderstile | 1.78公里 | 43米 | 2.4% |
| Broomfield Hill Climb Championship | 0.80公里 | 36米 | 4.4% |
| Broomfield Hill UP | 0.32公里 | 26米 | 8.0% |
| The sharp bit! | 0.25公里 | 22米 | 8.8% |
| Log to Post | 0.24公里 | 25米 | 10.2% |
| RP plateau | 1.53公里 | 8米 | 0.2% |
| Downhill to Kingston Gate | 0.95公里 | -35米 | -3.7% |
| Descent to Kingston Gate | 0.84公里 | -36米 | -4.2% |
| Kingston Gate to Richmond Gate | 3.41公里 | 35米 | 0.8% |
| Pen Pond to Pembrook Lodge | 1.21公里 | 25米 | 2.1% |
| Ham cross roads-Richmond gate | 1.93公里 | 30米 | 1.1% |
| Up to the car park | 0.50公里 | 19米 | 3.8% |
| Pembroke lodge car park- Richmond gate | 0.80公里 | -9米 | -0.6% |
| Mad dash to Richmond Bridge | 1.27公里 | -39米 | -3.0% |
| Park to Kings Rd | 0.46公里 | -6米 | -1.0% |
| Down Richmond Hill | 0.92公里 | -25米 | -2.7% |
| the robuck sprint | 0.46公里 | -8米 | -1.7% |
| Short Terrace Gardens Sprint | 0.25公里 | 1米 | 0.2% |
| Take it from the Bridge (to Marble Hill) | 0.70公里 | 3米 | 0.3% |
