| Marsh sprint | 0.19 km | -1 m | -0.1% |
| Plympton McDonalds to Harvester Sprint | 0.77 km | 4 m | 0.4% |
| Mcds to st marys | 1.60 km | 6 m | 0.2% |
| Woodford Ave to Larkham Lane | 0.61 km | 4 m | 0.2% |
| Getting it up! | 0.12 km | 7 m | 5.5% |
| Borringdon Hill Climb | 0.98 km | 75 m | 7.6% |
| colebrook / elford leigh / cadover | 7.44 km | 219 m | 2.6% |
| Brockhole Wood Climb | 0.74 km | 66 m | 8.9% |
| Elfordleigh to Lee Moor Road | 3.91 km | 135 m | 3.4% |
| Treacle: Elfordleigh GC to Cann Wood CP climb | 0.97 km | 61 m | 6.2% |
| Crossroad Climb | 1.92 km | 97 m | 5.1% |
| Treacle: Beatland X - The Cross climb | 1.24 km | 44 m | 3.5% |
| Dunstone Farm Barns Climb | 0.64 km | 94 m | 14.7% |
| Cadover Spank | 3.29 km | -35 m | -0.9% |
| Cadover Lump | 0.40 km | 14 m | 2.0% |
| Bridge to car park | 0.24 km | 15 m | 5.9% |
| Sheep Dip Flyer | 1.58 km | -30 m | -1.8% |
| Durance Farm S-Sprint | 0.26 km | 4 m | 0.8% |
| meavy north climb | 0.82 km | 55 m | 6.6% |
| Dousland Hill Sprint | 0.23 km | 11 m | 4.6% |
| burrator inn to horrabridge mad decent | 3.90 km | -123 m | -3.1% |
| Knowle Terrace Descent | 1.80 km | -70 m | -3.5% |
| Horrabridge to Tavy | 5.75 km | 64 m | 0.2% |
| Post office to Down road man sprint | 1.69 km | -16 m | -0.5% |
| hill up from primary school | 0.34 km | 10 m | 2.9% |
| TWCC Market rise | 0.28 km | 8 m | 0.3% |
| New Launceston Rd Climb | 1.43 km | 82 m | 5.8% |
| hospital hairpins | 0.70 km | 47 m | 6.7% |
| Back Home | 0.75 km | 46 m | 5.9% |
| Spring Hill Tavistock | 0.69 km | 22 m | 3.2% |
| Downhill to Lamertonia | 0.90 km | -49 m | -5.2% |
| Out of Lamerton - not quite to Carrs! | 1.56 km | 68 m | 4.3% |
| Carrs Garage to Gulworthy Cross | 4.52 km | -24 m | -0.2% |
| Copper Penny to Gulworthy | 2.49 km | -16 m | -0.5% |
| Gulworthy to Kennels | 3.60 km | 24 m | 0.5% |
| Mile Level | 1.57 km | -19 m | -0.5% |
| Kennel climb | 0.78 km | 24 m | 3.1% |
| Hill to Bere Alston | 0.93 km | 44 m | 4.7% |
| Denham Bridge - A386 climb | 5.23 km | 189 m | 3.6% |
| Denham Bridge climb | 0.96 km | 64 m | 6.6% |
| Buckland Abbey to Crapstone | 1.61 km | 71 m | 4.4% |
| top gear start sprint-training hardest gear rolling start | 0.68 km | -2 m | -0.3% |
| Fast Wiggly Bit - Reverse | 0.77 km | -27 m | -3.5% |
| Cadover Bridge to Cross Roads | 2.38 km | -42 m | -0.1% |
| north wood | 1.05 km | 44 m | 4.2% |
| Cadover Summit to Cross Roads Sprint | 1.15 km | -41 m | -3.6% |
| Lee moor descent | 1.15 km | -84 m | -7.3% |
| Glen Road Sprint Reverse | 0.59 km | -4 m | -0.6% |
| St Mary's to Cot Hill | 1.04 km | -4 m | -0.3% |
| Sprint for Maccer's | 0.84 km | 6 m | 0.1% |
