Running Pace Calculator

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.

Dist (mi) 6:00/mi 6:30/mi 7:00/mi 7:30/mi 8:00/mi
1 6:00 6:30 7:00 7:30 8:00
2 12:00 13:00 14:00 15:00 16:00
3 18:00 19:30 21:00 22:30 24:00
5k 18:38 20:12 21:45 23:18 24:51
4 24:00 26:00 28:00 30:00 32:00
5 30:00 32:30 35:00 37:30 40:00
6 36:00 39:00 42:00 45:00 48:00
10k 37:17 40:23 43:30 46:36 49:43
7 42:00 45:30 49:00 52:30 56:00
8 48:00 52:00 56:00 1:00:00 1:04:00
9 54:00 58:30 1:03:00 1:07:30 1:12:00
10 mi 1:00:00 1:05:00 1:10:00 1:15:00 1:20:00
11 1:06:00 1:11:30 1:17:00 1:22:30 1:28:00
12 1:12:00 1:18:00 1:24:00 1:30:00 1:36:00
13 1:18:00 1:24:30 1:31:00 1:37:30 1:44:00
1/2 Marathon 1:18:39 1:25:13 1:31:46 1:38:19 1:44:53
14 1:24:00 1:31:00 1:38:00 1:45:00 1:52:00
15 1:30:00 1:37:30 1:45:00 1:52:30 2:00:00
16 1:36:00 1:44:00 1:52:00 2:00:00 2:08:00
17 1:42:00 1:50:30 1:59:00 2:07:30 2:16:00
18 1:48:00 1:57:00 2:06:00 2:15:00 2:24:00
19 1:54:00 2:03:30 2:13:00 2:22:30 2:32:00
20 2:00:00 2:10:00 2:20:00 2:30:00 2:40:00
21 2:06:00 2:16:30 2:27:00 2:37:30 2:48:00
22 2:12:00 2:23:00 2:34:00 2:45:00 2:56:00
23 2:18:00 2:29:30 2:41:00 2:52:30 3:04:00
24 2:24:00 2:36:00 2:48:00 3:00:00 3:12:00
25 2:30:00 2:42:30 2:55:00 3:07:30 3:20:00
26 2:36:00 2:49:00 3:02:00 3:15:00 3:28:00
Marathon 2:37:19 2:50:25 3:03:32 3:16:38 3:29:45
27 2:42:00 2:55:30 3:09:00 3:22:30 3:36:00
28 2:48:00 3:02:00 3:16:00 3:30:00 3:44:00
29 2:54:00 3:08:30 3:23:00 3:37:30 3:52:00
30 3:00:00 3:15:00 3:30:00 3:45:00 4:00:00
31 3:06:00 3:21:30 3:37:00 3:52:30 4:08:00
50k 3:06:25 3:21:57 3:37:29 3:53:01 4:08:33
Dist (mi) 6:00/mi 6:30/mi 7:00/mi 7:30/mi 8:00/mi