Running Pace Calculator

Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator.

Just enter your expected pace below, and find your expected finish time in the table.

Expected Pace

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Estimated Finish Time

Distance11:00/mi11:30/mi12:00/mi12:30/mi13:00/mi
1 mi11:0011:3012:0012:3013:00
2 mi22:0023:0024:0025:0026:00
3 mi33:0034:3036:0037:3039:00
5k34:1135:4437:1738:5040:23
4 mi44:0046:0048:0050:0052:00
5 mi55:0057:301:00:001:02:301:05:00
6 mi1:06:001:09:001:12:001:15:001:18:00
10k1:08:211:11:271:14:341:17:401:20:47
7 mi1:17:001:20:301:24:001:27:301:31:00
8 mi1:28:001:32:001:36:001:40:001:44:00
9 mi1:39:001:43:301:48:001:52:301:57:00
10 mi1:50:001:55:002:00:002:05:002:10:00
11 mi2:01:002:06:302:12:002:17:302:23:00
12 mi2:12:002:18:002:24:002:30:002:36:00
13 mi2:23:002:29:302:36:002:42:302:49:00
1/2 Marathon2:24:122:30:452:37:192:43:522:50:25
14 mi2:34:002:41:002:48:002:55:003:02:00
15 mi2:45:002:52:303:00:003:07:303:15:00
16 mi2:56:003:04:003:12:003:20:003:28:00
17 mi3:07:003:15:303:24:003:32:303:41:00
18 mi3:18:003:27:003:36:003:45:003:54:00
19 mi3:29:003:38:303:48:003:57:304:07:00
20 mi3:40:003:50:004:00:004:10:004:20:00
21 mi3:51:004:01:304:12:004:22:304:33:00
22 mi4:02:004:13:004:24:004:35:004:46:00
23 mi4:13:004:24:304:36:004:47:304:59:00
24 mi4:24:004:36:004:48:005:00:005:12:00
25 mi4:35:004:47:305:00:005:12:305:25:00
26 mi4:46:004:59:005:12:005:25:005:38:00
Marathon4:48:245:01:315:14:385:27:445:40:51
27 mi4:57:005:10:305:24:005:37:305:51:00
28 mi5:08:005:22:005:36:005:50:006:04:00
29 mi5:19:005:33:305:48:006:02:306:17:00
30 mi5:30:005:45:006:00:006:15:006:30:00
31 mi5:41:005:56:306:12:006:27:306:43:00
50k5:41:455:57:176:12:496:28:216:43:53
Distance11:00/mi11:30/mi12:00/mi12:30/mi13:00/mi

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