
Chris Pownell
Isle of Anglesey, Wales, United KingdomRun
Long Run - Tough but really enjoyable route
- Distance12.0 mi
- Time1h 26m 19s
- Elevation922 ft
Splits
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New year. The old me 🥂
View VirtualRunTM Session - Warm up, 4.5 x 7:30, then cut short by the cat catching a mouse and causing havoc in the house 😂🤦🏻♂️
View RunHilly hour
View RunAchy hour - Session last night into a morning lumpy easy hour 🥴
View RunTM Session - Warm up, 10 mins, 5 x 4 mins, cool down
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