Chris Pownell

Isle of Anglesey, Wales, United Kingdom

RunDecember 13, 2025 at 09:28 AM

Hilly hour

Distance
8.5 mi
Time
1h 3m 36s
Elevation
617 ft

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December 13, 2025 at 09:28 AM
New year. The old me 🥂
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December 13, 2025 at 09:28 AM
TM Session - Warm up, 4.5 x 7:30, then cut short by the cat catching a mouse and causing havoc in the house 😂🤦🏻‍♂️
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December 13, 2025 at 09:28 AM
Hilly hour
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December 13, 2025 at 09:28 AM
Achy hour - Session last night into a morning lumpy easy hour 🥴
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December 13, 2025 at 09:28 AM
TM Session - Warm up, 10 mins, 5 x 4 mins, cool down
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