Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

아직 아프네...😭

◼ 28, October Training status ◼
😨 Overtraining warning (1167)
🌳 Fitness 104, Fatigue 144, Balance -40

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Grand Fondo
📊 RP 253, Int 0.83, Vol 253

◼ Peak power ◼
⚡ 15sec 550w (58%) 
⚡ 1min 398w (68%) 
⚡ 2min 371w (88%) 
⚡ 5min 346w (99%) 
⚡ 10min 304w (91%) 
⚡ 20min 286w (94%) 
⚡ 40min 273w (107%) 🏆 PR
⚡ 1hour 262w (105%) 🏆 PR
⚡ 2hour 243w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 24% (-8%)
🔵 2zone 20% (-10%)
🟢 3zone 19% (-1%)
🟡 4zone 18% (+8%)
🟠 5zone 11% (+7%)
🔴 6zone 6% (+4%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 8%
💚 3zone 13%
💛 4zone 64%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 24.7
⌛ AWC duration 58m 52s
🏋 AWC energy 211.5kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2841
🧀 Fat per 42.9%
🍞 Carbs per 57.1%
⏲ Fat loss 131.1g



🔗 Detailed analysis
https://riduck.com/activity/10116327403

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

[TOP] JeeMyung Hong

백두대간 그란폰도(퍼스트도넛 성공!🍩)

2 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from [TOP] JeeMyung Hong

Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

아직 아프네...😭

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [TOP]