Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

아직 아프네...😭

◾️ 1, December Training status ◾️
😩 Laziness and negligence (142)
🌳 Fitness 68, Fatigue 36, Balance 32

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 208, Int 0.68, Vol 79
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 258w (25%) 
⚡ 1min 229w (38%) 
⚡ 2min 224w (47%) 
⚡ 5min 221w (55%) 
⚡ 10min 221w (64%) 
⚡ 20min 218w (71%) 
⚡ 40min 216w (74%) 
⚡ 1hour 216w (76%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-18%)
🔵 2zone 80% (+53%)
🟢 3zone 14% (-6%)
🟡 4zone 1% (-13%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 15%
💚 3zone 82%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 15s
🏋 AWC energy 0.4kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1147
🧀 Fat 69.5%
🍞 Carb 30.5%
⏲ Fat loss 85.7g



--- Insights by Riduck ---


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[TOP] JeeMyung Hong

Evening Ride

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

아직 아프네...😭

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