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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

◼ 1, November Training status ◼
😍 Best training status (942)
🌳 Fitness 105, Fatigue 130, Balance -25

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 267, Int 0.87, Vol 161

◼ Peak power ◼
⚡ 15sec 533w (56%) 
⚡ 1min 416w (71%) 
⚡ 2min 381w (90%) 
⚡ 5min 301w (87%) 
⚡ 10min 286w (86%) 
⚡ 20min 278w (92%) 
⚡ 40min 250w (92%) 
⚡ 1hour 248w (95%) 
⚡ 2hour 244w (100%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 11% (-22%)
🔵 2zone 18% (-12%)
🟢 3zone 27% (+7%)
🟡 4zone 26% (+16%)
🟠 5zone 13% (+9%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 11%
💛 4zone 68%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 13.6
⌛ AWC duration 40m 0s
🏋 AWC energy 116.9kJ
🔋 Maximum discharge 64.8%

◼ Energy metabolism ◼
🔥 Calories burned 1851
🧀 Fat per 35.6%
🍞 Carbs per 64.4%
⏲ Fat loss 70.9g



🔗 Detailed analysis
https://riduck.com/activity/10139746364

🔗 Riduck Club
https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

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