Morning Ride

PP G2

Mt white

◼ 1, November Training status ◼
😍 Best training status (563)
🌳 Fitness 66, Fatigue 76, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 205, Int 0.85, Vol 94

◼ Peak power ◼
⚡ 15sec 869w (96%) 
⚡ 1min 448w (97%) 
⚡ 2min 340w (96%) 
⚡ 5min 213w (77%) 
⚡ 10min 199w (77%) 
⚡ 20min 167w (69%) 
⚡ 40min 142w (62%) 
⚡ 1hour 130w (64%) 

◼ Power zone ◼
⚪ 1zone 51% (+19%)
🔵 2zone 19% (-3%)
🟢 3zone 9% (-6%)
🟡 4zone 8% (-3%)
🟠 5zone 5% (-3%)
🔴 6zone 5% (-3%)
⭕ 7zone 3% (-2%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 42%
💚 3zone 25%
💛 4zone 16%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.2
⌛ AWC duration 10m 26s
🏋 AWC energy 55.3kJ
🔋 Maximum discharge 61.9%

◼ Energy metabolism ◼
🔥 Calories burned 626
🧀 Fat per 51.6%
🍞 Carbs per 48.4%
⏲ Fat loss 34.7g



🔗 Detailed analysis
https://riduck.com/activity/10140183952

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

David Kim [PLCC]

Afternoon Ride

1 Comment

Segments

Sign up to view more activities from David Kim [PLCC]

Morning Ride

PP G2

Morning Ride

Morning Ride

Mt white

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from David