Evening Ride

Night Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

Move aside, @James Lee! That heavy bike is blocking my way 😆 🧱🧱🧱🧱

◾️ 11, January Training status ◾️
😅 Slightly overtrained (725)
🌳 Fitness 70, Fatigue 106, Balance -36

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 214, Int 0.82, Vol 235
✨ Recovery time 51 hour

◾️ Peak power ◾️
⚡ 15sec 705w (79%) 
⚡ 1min 358w (81%) 
⚡ 2min 293w (80%) 
⚡ 5min 241w (78%) 
⚡ 10min 237w (87%) 
⚡ 20min 206w (84%) 
⚡ 40min 168w (70%) 
⚡ 1hour 173w (83%) 
⚡ 2hour 145w (82%) 
⚡ 4hour 138w (99%) 

◾️ Power zone ◾️
⚪ 1zone 33% 
🔵 2zone 26% (-4%)
🟢 3zone 16% 
🟡 4zone 11% (+2%)
🟠 5zone 6% (+1%)
🔴 6zone 7% (+3%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 42%
💚 3zone 42%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 26
⌛ AWC duration 40m 29s
🏋 AWC energy 173.1kJ
🔋 Maximum discharge 54.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2109
🧀 Fat 46.9%
🍞 Carb 53.1%
⏲ Fat loss 106.4g



--- Insights by Riduck ---


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David Kim [PLCC]

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Evening Ride

Night Ride

Evening Ride

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Beach Island Loop in Watopia

Zwift - Endurance: Mid-Length Steady Ride (Level 1, Level 2, Level 3) on Temple Trek in Watopia

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