Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
单飞哥 黄广鸿
Follow 单飞哥
Ride
November 5, 2023 at 08:00 AM
Morning Ride
83
0
35
Distance
134.1 km
Time
3h 9m 35s
Elevation
606 m
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from 单飞哥 黄广鸿
Sign up for free
November 5, 2023 at 08:00 AM
第五天 有氧 溜腿
View Ride
November 5, 2023 at 08:00 AM
第四天 跟团 溜腿 上点小强度看看 还行强度耐力差些。继续有氧耐力训练!
View Ride
November 5, 2023 at 08:00 AM
继续单飞 训练,第三天 有氧 恢复。休息十几天还可以踩这么快 天赋!
View Ride
November 5, 2023 at 08:00 AM
第二天 恢复溜车。
View Ride
November 5, 2023 at 08:00 AM
第一天 冬训!有点累 有点喘 休息度假十五天!
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from 单飞哥
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.