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单飞哥 黄广鸿
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Ride
Today at 03:11 PM
第五天 有氧 溜腿
11
0
1
Distance
77.3 km
Time
2h 30m 27s
Elevation
97 m
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Today at 03:11 PM
第五天 有氧 溜腿
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Today at 03:11 PM
第四天 跟团 溜腿 上点小强度看看 还行强度耐力差些。继续有氧耐力训练!
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Today at 03:11 PM
继续单飞 训练,第三天 有氧 恢复。休息十几天还可以踩这么快 天赋!
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Today at 03:11 PM
第二天 恢复溜车。
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Today at 03:11 PM
第一天 冬训!有点累 有点喘 休息度假十五天!
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