Morning Ride

Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

◼ 5, November Training status ◼
😅 Slightly overtrained (677)
🌳 Fitness 70, Fatigue 106, Balance -36

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 132, Int 0.8, Vol 253

◼ Peak power ◼
⚡ 15sec 282w (54%) 
⚡ 1min 209w (73%) 
⚡ 2min 175w (75%) 
⚡ 5min 156w (79%) 
⚡ 10min 146w (81%) 
⚡ 20min 137w (78%) 
⚡ 40min 132w (78%) 
⚡ 1hour 126w (79%) 
⚡ 2hour 118w (86%) 
⚡ 4hour 100w (108%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 26% (-8%)
🔵 2zone 24% (+3%)
🟢 3zone 19% (+5%)
🟡 4zone 14% (+3%)
🟠 5zone 8% (+1%)
🔴 6zone 6% (-2%)
⭕ 7zone 3% (-2%)

◼ Anaerobic work ◼
🕯️ Matches 19.1
⌛ AWC duration 36m 24s
🏋 AWC energy 92.3kJ
🔋 Maximum discharge 29.4%

◼ Energy metabolism ◼
🔥 Calories burned 1655
🧀 Fat per 43.1%
🍞 Carbs per 56.9%
⏲ Fat loss 76.7g



🔗 Detailed analysis
https://riduck.com/activity/10162220992

🔗 Riduck Club
https://strava.com/clubs/riduck


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Juan Joy | Racefit Coaching

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Morning Ride

Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

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