Morning Ride

Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

◾️ 20, December Training status ◾️
😍 Best training status (678)
🌳 Fitness 45, Fatigue 84, Balance -39

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 155, Int 0.83, Vol 141
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 409w (67%) 
⚡ 1min 213w (53%) 
⚡ 2min 191w (57%) 
⚡ 5min 184w (71%) 
⚡ 10min 175w (79%) 
⚡ 20min 169w (81%) 
⚡ 40min 159w (85%) 
⚡ 1hour 152w (87%) 
⚡ 2hour 131w (82%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-20%)
🔵 2zone 20% (-5%)
🟢 3zone 40% (+19%)
🟡 4zone 23% (+6%)
🟠 5zone 6% (-1%)
🔴 6zone 3% 
⭕ 7zone 2% 

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 8m 59s
🏋 AWC energy 23.5kJ
🔋 Maximum discharge 26.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1067
🧀 Fat 38.1%
🍞 Carb 61.9%
⏲ Fat loss 43.7g



--- Insights by Riduck ---


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Morning Ride

Evening Weight Training

Zwift - 10X4 10X1 Mix Up Sessions on Tair Dringfa Fechan in Watopia

Zwift - 15X2 SST on London Calling in London

Morning Ride

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