Morning Walk  - 11.79km - 03:06:26 - a wet and muddy walk around Woodhall Spa

Afternoon Run  - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run  - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run  - 11.35km - 01:06:18

Another slow easy plod for Wednesday.

Legs still feel pretty good, but still keeping it easy. I did go a little faster than the run on Monday, but only by a little bit. I wasn't even bothering to watch the pace, just aiming to run by feel.

The route today was out to Harmston and back for just over 10km. That will do for now. The weather had been awfully wet earlier today, but by the time I had finished work it had stopped, and even started to dry out in places

I left the house pretty sharpish at 16:30, while it was still light...

![20231108_163207.jpg](https://files.peakd.com/file/peakd-hive/dannewton/23vYYkutHpFrf33MUsHis9yavrgYe8RDbYb9TdF697MrfXoVgWDyiHcV4Rwz3h7akTkrp.jpg)

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>The run was pretty uneventful, I put the headtorch on after passing through Waddington, and by the time I had the quick loop round Harmston and then back home, darkness had already fallen.

![20231108_175017.jpg](https://files.peakd.com/file/peakd-hive/dannewton/23t74yKpkjiqExNU6xXy4mtCA968kycVxf8oJoXXofH6pJpMqgWU9UTafgAMkwSH8RX7t.jpg)
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Last Wednesdays I ran 18km, which took almost 2 hours... tonights run was much easier at just over an hour. That meant I had plenty of time for once to sort tea out, put the bins out, and I even managed a shower before I logged on to talk to my partner. 

>We caught up on all sorts of stuff such as how her uni assignments were going, and the trips she has planned. And I filled her up on all the stuff I've done (working/sleeping/running, which isn't quite as exciting haha!

Tomorrow should have had a small run scheduled, but I'm going to leave it in the spirit of 'taking it easy', so there will be 2 rest days before I go out again for a run on Saturday

*Oh and something which is exciting, I have just 2 office days to get through before I have a week off work, woohoo! No idea what I'm doing with my time off, so I guess I'd better start planning something....* 

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Dan Newton

Afternoon Run - 10km (slow and steady still)

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Morning Walk - 11.79km - 03:06:26 - a wet and muddy walk around Woodhall Spa

Afternoon Run - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run - 11.35km - 01:06:18

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