Afternoon Run  - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run  - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run  - 11.35km - 01:06:18

Afternoon Run  - 6.42km - 00:42:51

Distance - 16.18km
Elapsed Time 1h 39m 10s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 178spm
Avg HR - 149bpm
Max HR - 163bpm
Elevation - 87m
Estimated Calories burned - 1306
Relative effort - 55
Location - Waddington, Lincolnshire, GB 

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟵/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (12.2km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟯𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 0.5km tomorrow, and avoid running the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:131% • www.myTF.run

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Dan Newton

Afternoon Run - 16.18km - 01:39:10

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Afternoon Run - 6.29km - 00:37:48 - Exam done, and an easy recovery run

Afternoon Run - 16.18km - 01:39:10

Afternoon Walk

Afternoon Run - 11.35km - 01:06:18

Afternoon Run - 6.42km - 00:42:51

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